Have you felt nervous before a race? Do you get the pre race jitters or does anxiety over take you during a race.

Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety

They will share their top 5 tips to help you ease those pre race jitters and anxious feelings in order to get the most out of your race experience!

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://learn.sparkhealthyrunner.com/race/buy

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like Gretchen did?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This week's show brought to you by:

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Connect with Irene Bosco:

Text: (860) 834-3499

Email: [email protected]

Connect with Dr. Duane:

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• www.sparkhealthyrunner.com

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