English interview with Pierre-Edouard Sottas. Pierre-Edouard Sottas has a PhD, and is the Founder and CEO of xLongevity. With expertise in physics, biology, life sciences, and AI, Pierre-Edouard focuses on improving biomarker testing for accurate measurements and meaningful insights. One of his key achievements is developing the biological passport, which helps people understand their personal biological data. He has held leadership roles in multiple startups, all aimed at promoting healthier lives. As a dedicated biohacker, Pierre-Edouard continually explores ways to enhance personal well-being, believing that true longevity means living a fuller, healthier life.

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Chapters

00:00 Introduction to Biohacking and Longevity

02:05 Pierre-Edouard's Journey into Biohacking

03:30 Defining Health and Longevity

04:19 Understanding Biohacking

05:58 Empowering Personal Health Management

07:17 Recent Developments in Longevity Science

10:21 The Role of NAD+ in Aging

13:11 Importance of Personalized Health Monitoring

17:54 Effective Methods for Personalization

19:54 xLongevity's Core Mission

22:17 Global Expansion of xLongevity

23:58 Collaboration with Dr. Guénolé Addor

25:18 Integrating Personalized Health Strategies

27:18 Testing and Monitoring NAD+ Levels

29:00 Key Technologies and Interventions at xLongevity

31:57 Using Biomarkers for Health Assessment

34:14 Influence of Scientific Research on xLongevity

35:54 Overview of xLongevity Supplements

41:07 Quality Assurance in Supplements

46:56 Controversies Surrounding Resveratrol

49:12 Success Stories from X Longevity

51:32 Personal Longevity Practices of Pierre-Edouard

55:11 Advice for Improving Health Span

56:48 Future of Personalized Health Management

59:03 Final Thoughts and Messages

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Vanessa Bertinotti is a Swiss biohacker recognized for her integrated approach to biohacking, which combines science, technology, and natural practices to optimize well-being. Certified in hypnosis, Vanessa helps her clients establish new habits and overcome mental blocks that hinder change. She firmly believes that the unconscious plays a crucial role in individual choices and habits, and her work blends lifestyle improvement with deep inner awareness. For Vanessa, self-improvement also means respecting nature and contributing to collective well-being.

With this vision, she created the independent podcast "Salute e Biohacking", a space where she interviews international experts and enthusiasts of personal growth and biohacking. Each episode delves into complex topics related to health and awareness, offering practical tools to empower listeners to take charge of their well-being. The podcast is available for free on Spotify, Apple Podcasts, and YouTube. Most episodes are in Italian, but there are also interviews in English and French. Additionally, subtitles in all languages can be activated on YouTube.

Vanessa offers consultations on biohacking, lifestyle improvement, and hypnosis sessions, both in-person and online. ⁠[email protected]⁠ ⁠www.thehappyfew.com⁠

https://www.instagram.com/vanessabertinotti

If you believe in a healthier, more mindful, and sustainable future, you can help spread knowledge and inspire change by supporting Vanessa’s work. Every donation contributes to building a movement for collective well-being.🔗 Donate now: ⁠www.Ko-fi.com/VanessaBertinotti⁠

Thank you for being part of this journey toward a more mindful and harmonious life.

With gratitude,Vanessa ❤️