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On this episode, Kieran Kichuk discusses his appreciation for fellow Canadian George St. Pierre, what it takes to be excellent on and off the mats, why people burn out, the importance of routine, and more.

Here is The RŌL Radio with Fernando Zulick Black belt, Lloyd Irvin student, and a man ranked number 3 in the world at 155 pounds Kieran Kichuck.

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Episode Highlights:
5:31 What’s Your Name?
9:18 What Makes GSP the Best of the Best?
17:30 Product of a Lifestyle
26:53 Burn Out
33:23 Perspective
37:52 Routine
44:55 Kieran’s First Class
48:50 Self Doubt
1:03:41 Carlos Machado’s Question

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