00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes 

04:12 - 06:00 - Levelling Up BJJ 

06:00 - 10:30 - CJI Trials 

10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements 

18:36 - 20:35 - Top BJJ athletes 

20:35 - 23:45 - Las Vegas and getting wasted

23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ 

34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary

39:30 - 43:00 - Carbs give you staph  

43:00 - 48:10 - Periodising training around competitions 

48:10 - 56:44 - Flexibility Training & Closing Notes

Where to find Lachlan: https://www.instagram.com/lachlan_giles/

Where to find Mikael: https://www.instagram.com/mikaelyahaya/ 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

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