It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode:

Grab a cup of chamomile tea and join us for this raw, honest, and hilarious episode.

Here's Exactly Happens to Your Body When You Drink Herbal Tea Every Day article by Elizabeth

This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there:  https://annapolissymphony.org/

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Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

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Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

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Maria Winters, LCPC, NCC

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Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/