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When someone shares a struggle with you, do you instinctively try to fix it—or do you pause to find out what they actually need?

In this heartfelt episode, I share the simple but powerful question that can transform your relationships and boost your autoimmune health in the process. Learn how “Do you want help or a hug?” can deepen connection, reduce stress, and increase emotional safety—for both the listener and the sharer. Whether you need support or want to offer it better, this episode delivers practical tools grounded in neuroscience and compassion.

You’ll discover:

• Why the “help or hug” question is a game-changer for communication and emotional clarity
• The brain science behind how connection supports autoimmune healing
• How to apply this question to your health journey and relationships starting today
• What real-life coaching moments reveal about the power of holding space without fixing
• A sneak peek into how this practice shows up inside CLUB Habit Hub for sustainable habit change

Press play now to learn how to ask someone you love—or yourself—this one question: “Do you need help or a hug?”

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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