00:00 - 08:40 - Introduction, sponsors and recent training tales 

08:40 - 15:31 - Weightloss

15:31 - 18:00 - Crystal Meth 

18:00 - 21:00 - Mindset around competition

21:00 - 21:40- Z-Lock details  

21:40 - 25:13 - Understanding training deloads 

25:13 - 33:20 - Conditioning combat sports

33:20 - 38:00 - CLA model, Alex Jones & history 

38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/ 

43:52 - 45:34 - UFC 

45:34 - 46:28 - Reverse close guard + moneyberg

46:28 - 49:00 - Returning from injury 

49:00 - 56:19 - Closing notes, driving and Australia 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

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