Today's guest is a long-time friend of Eric's, someone who has often been confused as his doppelgänger in the early days of their careers. He is the owner of iFast, a top 10 gym in the U.S., and has worked with a wide range of clients and athletes from rehab patients to the professional athlete world.  He holds a master's degree in sports biomechanics, he is a prolific writer and a masterful content creator. Welcome to the show Mike Robertson.