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As a 26-year-old purple belt, today’s guest was an IBBJF world champion but his mobility and flexibility had become so bad that he thought his BJJ journey might be coming to an end. 

Sebastian Brosche then discovered Yoga and used it to restart his Jiu Jitsu career. His new discipline gave him the ability to continue his Jiu Jitsu journey and excel like never before.

Here is The RŌL Radio with Edwardo Rios black belt and the creator of Yoga for BJJ, Sebastian Brosche.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.

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https://yogaforbjj.net/
https://www.instagram.com/yogaforbjj/
https://yogaforbjj.teachable.com/p/level-1-2

Episode Highlights:
5:42 Sebastian’s Saving Grace
8:00 Sebastian’s Approach
11:05 Warm-Ups are Shit
17:55 Sparing is the Cool Stuff
25:25 10 Minutes a Day
28:45 In Your Body and Into Your Mind
30:53 Changing the Culture
39:16 Embarrassed Wrong Injured
46:42 Why Have Mediocre Goals
54:34 It’s All in Your Mind
58:22 Motivation Discipline Habit
1:00:47 Kieran Kichuk’s Question

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