Over the last five years, University of Minnesota coach Cal Dietz has reinvigorated interest in training methods such as eccentric and isometric lifting and the French contrast through his Triphasic Training Manual. On this week's podcast, Dietz joins us to discuss the method, how it can be individualized, and his recently released edition for throwers. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-129-triphasic-training-with-cal-dietz/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.