In this episode of The Up-Beet Dietitians, Emily and Hannah virtually share a glass of vino and discuss the nutrition recommendations concerning alcohol. The girls break down the actual serving sizes of their favorite adult drinks and discuss what to be aware of when partaking in such beverages.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about alcohol, addiction, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Resources for alcoholism

Social Media Links:

The Up-Beet Dietitians

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Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/eat-right-and-drink-responsibly#:~:text=The%202020%2D2025%20Dietary%20Guidelines,adults%20of%20legal%20drinking%20age.

https://www.alcohol.org/effects/