Regardless of whether you are having an elective c/section out of choice or circumstance, it gives you an opportunity to prepare yourself for an exact date. This guided visualisation will fast forward you in time to the day your baby will be born and imagine how you might be feeling, visualise what will happen and mentally prepare yourself so that you are able to go into surgery feeling calm and connected to your baby. Use the time to prepare yourself AND your baby for the journey ahead. I recommend listening to this meditation daily in the week prior to your scheduled date and enjoy. 

These meditations are part of my online program preparing you for a safe and gentle birth. See more on my website [The Virtual Midwife](https://www.thevirtualmidwife.com/) or join my group on facebook [The Virtual Midwife Cafe](https://business.facebook.com/groups/thevirtualmidwifecafe/?ref=pages_profile_groups_tab&source_id=928774567172861)

Here are just some of the ways that I can help you

The 10 day Birth Plan

https://www.thevirtualmidwife.com/online-childbirth-course/ 

A 10 day guided online course to create a realistic and powerful birth plan that includes the 10 essential elements of birth preparation. 

Ultimate Online Birth Course

https://www.thevirtualmidwife.com/online-birth-pregnancy-course/

A self directed, work at your own pace, holistic course of video, audio and written content to guide you step by step through each stage of pregnancy. 

Personal Pregnancy Coach

https://www.thevirtualmidwife.com/pregnancy-coach/

As your personal pregnancy coach I will guide you step by step through all your pregnancy highs and lows and give you all the support and resources to have a safe and gentle birth. I am committed to working together with you and your partner to co-create your best pregnancy, birth and baby experience. I create a safe and supportive environment, allowing you to expand your view of what is possible and promote discovery of new insights and possibilities. I will encourage you to experience your pregnancy from the inside out. This is a highly personalised package that includes access to all my courses and bi-monthly check in calls. I will guide you through doctors visits, discuss your choices, share the latest evidence and direct you to the best care and resources. Together we co-create a beautiful, positive pregnancy and birth experience. 

VIP Experience

https://www.thevirtualmidwife.com/vip-experience/

I invite you to journey away from life as you know it and allow yourself a weekend away with me to co-create and prepare for your birth. I work closely with Alila luxury boutique hotel brand to offer these VIP 1 or 2 day retreats. The brand reflects my commitment to luxury and service excellence. Alila means “Surprise” in Sanskrit, which suitably describes the refreshing character of their properties and impressions of the guests.

Download my App - Birth Breathing

https://itunes.apple.com/us/app/birth-breathing/id1295854733?mt=8

A simple tool to help you incorporate the 5 essential breathing techniques into your daily life during pregnancy so that you are fully prepared for labor and birth.