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Do you ever feel stuck in stress mode—like your body just won’t calm down no matter how hard you try?

If you’re navigating fatigue, brain fog, flares, or inflammation with autoimmune disease (like MS, RA, and countless others), your nervous system may be running the show—and not in a good way. In this episode, learn small daily habits for creating true health and healing.

Skip the overwhelm. These are zero-cost tools to help bring your body back into balance and improve how you feel—fast.

You’ll learn:

• What it really means to “control your nervous system” (and why it matters for autoimmune disease)
• 6 evidence-based tools to shift from stress to calm in real time—including breathwork, gratitude, and human connection
• How to pair these habits with your daily routine for more consistency, less fatigue, and fewer flares

Press play and discover how training your nervous system can become the ultimate healing habit.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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