Interview:  In this gripping episode of the Fear Less podcast, we sit down with TJ, a member of the elite Air Force Special Warfare Pararescue team, also known as PJs. TJ gives us an inside look into the harrowing world of a Pararescue jumper, whose primary mission is to rescue and provide medical treatment to downed pilots, special forces operators, and others who find themselves in danger behind enemy lines.  These highly skilled experts are trained to handle any environment—from skydiving, scuba diving, and rock climbing to braving arctic conditions—all in the name of saving lives.

TJ takes us through the intense moments of jumping out of planes and helicopters and embarking on underwater missions, describing how he confronts and manages fear in the face of danger. He shares his personal strategies for overcoming fear, focusing on the importance of extensive training and preparation and the mindset of putting others above himself. He also reflects on the skill of modulating fear, learning to dial it “up to red” for missions and down “to green” to recover afterward.  For TJ, it’s the mission of saving lives that allows him to push through fear, risk his own life, and perform under profound pressure. 

Join us in this powerful conversation with TJ, where we explore the critical role of a PJ, the meaning of true bravery, and the immense responsibility shouldered by these heroes of the Air Force Special Warfare. This episode is not to be missed by anyone interested in military operations, courage in the face of danger, or inspirational stories of selflessness and duty.

Zack’s Anxiety Hack: In this segment, Zack talk about creating certainty when anxious using a simple but effective method.

Fear Less is sponsored by Mountain Valley Treatment Center.