Knowing yourself is a critical step on the way to forming meaningful, healthy relationships, and this weeks guest is an expert in the ingredients for planning a healthy future. Nawal Mustafa (also known as @thebraincoach to her 1.6M Instagram followers) is a Clinical Neuropsychology PhD Candidate and an expert in neuroscience and psychology.

On this week's episode of King of Hearts, Chiara and Nawal talk about how to recognise secure relationships, the importance on working on yourself before entering a relationship and they ask if situationships are just glorified toxic relationships.

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