Do you feel like sometimes your life is really messy... and other times it's really clean? Healing is a journey with ups and downs, and this weeks guest is here to help us get our houses in order.

Yasmine Gould is a renowned life alchemist and coach who works with clients to help them explore their trauma and live fully in a resolved state.

On this episode of King of Hearts, Chiara and Yasmine explore the messy nature of healing - from the importance of self-promises to taking accountability for your own mistakes. Touching on themes of self-love along the way, they talk through reflection theory and the role that self-esteem plays in all of this.

Chiara and Yasmine also look beyond therapy and discuss the role that psychedelics can play in the healing process.

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Are you tired of dating disappointments and feeling like you keep attracting the wrong partners? On this week's episode of King of Hearts, Chiara is joined by psychologist and coach Caroline Middlesdorf to shed a light on the roots of our romantic patterns and how to date more mindfully.

Drawing from attachment theory, Caroline explains how our childhood experiences can unconsciously lead us to recreate familiar dynamics or chase unavailable partners. But there's hope!

Chiara and Caroline discuss powerful advice on staying present, listening to your intuition and doing the inner work to heal insecurities. You'll learn the importance of setting healthy boundaries, communicating needs, and never compromising your core values just to avoid being alone.

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We love diving into your wild dating confessions on King of Hearts, and Chiara is back (for the first time in forever!) with an episode dedicated to your anonymous stories.

From scandalous tales of cheating, awkward date scenarios and unexpected revelations about sexuality, Chiara hosts this judgement-free zone filled with honesty and self-awareness.

What would you do if you were a girl who accidentally joined a stag do? Or, how would you handle a spontaneous wardrobe change on a first date? It's all contained in this weeks episode!

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We all have to navigate hardship in our lives, but the real skill is being able to turn that hardship and darkness into something ultimately better.

On this week's episode of King of Hearts, Chiara King is joined by Alex Ikonn - the co-founder of Intelligent Change and the Five Minute Journal. Alex opens up about his journey of highs and lows, including crime and loss, and how he has transformed himself.

Chiara and Alex dive into practical tips for shifting your mindset, the importance of self-acceptance and how to attract the life you want by becoming the version of yourself that fits that life.

They also talk about maintaining and balanced and appreciative outlook, even when faced with setbacks.

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If you're single or in a relationship right now, Chiara has the best relationship advice that nobody asked for!

In this episode of King of Hearts, Chiara is sharing her transformative relationship advice tailored for both singles and those in relationships. Whilst sharing valuable insights from her life, she focuses on self-empowerment and growth.

From the importance of changing what dissatisfies you, avoiding emotional drainers and setting boundaries... this episode is full of tips to enhance your dating and relationship journey.

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We often look at break-ups as the worst thing that could happen to us... but, what if your break-up could be the greatest gift you could ask for?

On this week's episode of King of Hearts, Chiara King is joined by Mimi Ikonn - the co-founder of Intelligent Change - to talk about how we can look at break-ups through a new light. Maybe they're not let-downs, perhaps they are life events with the ability to transform us?

Through the discussion, they explore their own personal experiences with breakups, coping strategies and the potential for growth that comes from navigating such difficult periods.

Mimi offers insightful advice on embracing pain, validating feelings and focusing on your own self-possession.

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Do you have a dating dilemma and you don't know what to do about it? For the first time in forever, Chiara is back with a dating dilemmas episode of King of Hearts where she is helping you out! She's no expert, but she will be giving her honest advice.

From commitment phobic-partners, to navigating falling out of love with your partner... and what about battling wanting to be single while fancying someone? Plus how would you handle an ex who is still acting attached?

Chiara is tackling it all whilst emphasising the importance of open communication, self-respect and trusting your instincts.

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Are you newly single and looking to go on a first date... or just looking for some new tips and tricks to help you get the right match when out in the dating field? This week's episode of King of Hearts is filled with tips and tricks on how to have the PERFECT first date!

Chiara is joined by psychology expert Francesca Tighinean. Francesca specialises in the psychology of dating and shares psychology-based guidance on her social media.

On this episode, Francesca shares actionable advice on handling first-date jitters, avoiding emotionally unavailable partners and how to boost your confidence going into a first meeting.

Chiara and Francesca also discuss managing expectations and practical body language tips to appear more relaxed and magnetic.

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It's officially Valentine's Week (if that's a thing?!) and this year Chiara is embracing her single era and throwing a Valentine's Day that is all about celebrating yourself and how far you have come!

To celebrate 1 Year since the launch if King of Hearts, Chiara is offering a fresh take on self-love. From sharing her personal experiences on everything from solo dates to self-care rituals, through to practical tips for filling your own cup on this romantic holiday.

We're redefining Valentine's Day as a day for appreciating yourself... whether or not you have a partner!

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Whether you are newly single, have been single for a while, or are long-term single... this episode is for you!

Having been single for nearly a year - after half-a-decade of being in relationships - on this week's episode of King of Hearts, Chiara is sharing the lessons she has learnt on her journey.

From the importance of self-discovery, the joy of solo activities and the freedom that comes with being single, Chiara is here to say that 'alone' can be just as good (if not better) than being 'together'.

Among the tips in this weeks episode is a plea to embrace your single life and enjoy your own company before coupling up!

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