We all have to navigate hardship in our lives, but the real skill is being able to turn that hardship and darkness into something ultimately better.

On this week's episode of King of Hearts, Chiara King is joined by Alex Ikonn - the co-founder of Intelligent Change and the Five Minute Journal. Alex opens up about his journey of highs and lows, including crime and loss, and how he has transformed himself.

Chiara and Alex dive into practical tips for shifting your mindset, the importance of self-acceptance and how to attract the life you want by becoming the version of yourself that fits that life.

They also talk about maintaining and balanced and appreciative outlook, even when faced with setbacks.

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