In this episode of PMDD Pep Talk, Jes welcomes Monica Grohne, hormone health coach, certified personal trainer, and founder of Marea. Monica shares her transformative journey from enduring severe PMDD symptoms for 17 years to becoming the CEO of a groundbreaking wellness brand designed to support women's hormonal health.

They discuss the challenges of navigating PMDD, the power of micronutrients for symptom management, and Monica's creation of Marea—a drinkable supplement that simplifies the path to better cycles. Monica offers insights on the importance of awareness, curiosity, and self-compassion throughout the PMDD journey.

Episode Highlights:
- Monica’s journey from PMDD diagnosis to CEO of a wellness brand
- How micronutrients can play a foundational role in symptom relief
- The power of curiosity and self-awareness in managing hormonal changes
- Behind-the-scenes insights into building Marea and iterating on feedback from the PMDD community
- Redefining success as a business owner with PMDD

This episode is packed with wisdom, encouragement, and innovative solutions for anyone navigating PMS or PMDD. Don’t miss this empowering conversation!

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

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Want to try Marea's PMS Elixir?

Shop it here!

Use code HERMOODMENTOR for 15% off

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Watch the conversation on Youtube:

https://youtu.be/mUk1X4ou4K0

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Find Monica:

Instagram: @monicagrohne 

Marea Instagram: @mareawellness

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course