#184 The current situation in the world has not been easy on anyone, and Matt and I definitely feel some of the mental strain of it. In our episode today, we try to give some practical tips that can help you navigate through the chaos and hopefully get you to live a life that is more aligned with your goals and spirit. During our conversation, we talk about self empowering decisions, regular practice, creating connection detaching from emotions, meditation, and getting back into nature.

So if you have felt a bit out of the loop because of all the chaos in the world right now, then this is the episode for you.

About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound.

Matt's Website:
omosoundjourneys.com

Key points with time stamp:

• 13 Things to Stay Sane in Chaos (00:00)
• Are you suppressing certain emotions? (04:52)
• What do you do after you acknowledge surpassed emotions? (08:13)
• Find stillness (10:42)
• You are not your emotions and thoughts (13:20)
• Get back into nature (16:40)
• Living in constant states of fight or flight (19:57)
• How to not get stuck in a fear cycle (23:37)
• The importance of community in our overall health (26:47)
• Why is resting critical? (29:38)
• Diet: Not really what you think (30:33) 
• 34:34 Awareness, acceptance, intention, and inspired action

Mentioned in this episode:

• Joe Rogan
• Deepak Chopra
• Dr. Jeffery Thompson

About me:

My Instagram: www.instagram.com/guyhlawrence/?hl=en
My website:
www.guylawrence.com.au
www.liveinflow.co