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If you move your body, you’re an athlete. Today Jeff and Rachael talk with Mitchell Wendling, Skyterra’s Health and Fitness Specialist, about fitness, his experience as a college athlete, and steps all of us can take to see ourselves as athletes.

In this transformative episode, discover how a shift in perspective can unlock your athletic potential and redefine your relationship with fitness. Mitchell provides practical tips, motivational anecdotes, and a holistic approach to well-being that transcends the stereotypical athlete archetype.

Whether you’re a seasoned fitness enthusiast or someone looking to embark on a journey of movement, this episode is your guide to recognizing the athlete within. Tune in and be inspired to move, celebrate, and embrace the vitality that comes with viewing your body as a powerhouse of athleticism.

The post 13. You’re Already an Athlete. Here’s Why. appeared first on Skyterra Wellness Retreat.