How do your habits affect your Jiu-Jitsu? We've read James Clear's book Atomic Habits and we're looking at how we can apply the lessons to create better habits to improve our Jiu-Jitsu.

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Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

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Links and Resources

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Atomic Habits by James Clear

https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ref=sr\_1\_1?crid=PPNOPJUUZL45&keywords=atomic+habits&qid=1642642274&s=books&sprefix=atomic%2Cstripbooks%2C90&sr=1-1

Atomic Habits in Apple Podcasts

https://podcasts.apple.com/us/podcast/atomic-habits-an-easy-proven-way-to-build-good/id1552344184?i=1000529356166

Happier Podcast Ep. 360

https://podcasts.apple.com/us/podcast/happier-ep-360-very-special-episode-want-to-change/id969519520?i=1000547638273

Beauty and the Gi episodes on personality and Jiu-Jitsu

https://beautyandthegi.libsyn.com/exploring-the-enneagram-and-jiu-jitsu

https://beautyandthegi.libsyn.com/exploring-the-enneagram-and-jiu-jitsu

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company