00:00 - 03:02 - Introduction, hard training and being resourceful post class

03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training 

07:00 - 10:10 - Strength Training for combat sports 

10:10 - 24:00 - Understanding load management strategies 

24:00 - 32:15 - Kid athletes 

32:15 - 39:30 - Skill development endeavours for combat sports 

39:30 - 50:20 - Being prepared and tales of competition

50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel 

01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years 

01:07:00 - 01:12:40 - Social media 

01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community 

01:25:15 - 01:30:00 - Steroids

01:30:00 - 01:38:10 - MMA training compared to BJJ 

01:38:10 - 01:50:00 - Understanding training volume and intensity - reel

01:50:00 - 02:00:52 - Online business and content creation 

Where to find Roman: https://www.instagram.com/romanjiujitsu/ 

Where to find Alex: https://www.instagram.com/alex.sterner/ 

Where to find Mike: https://www.instagram.com/doctor_kickass/  

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

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