This week’s guest is AJ Ramos. A former MLB All-Star, Red Raider Alum, and Host of The Locker Room, a platform dedicated to championing athlete physical and mental health.

In this episode, AJ shares his journey in self-discovery, and overcoming his inner critic. AJ also discusses the challenges of battling injuries and controlling aggression in different areas of life. 

(02:30) Fueled by Negativity 

(05:10) Finding Drive and Overcoming Negative Voices

(14:05) What made you fall in Love with Baseball?

(20:02) Becoming an MLB All-Star 

(23:30) AJ’s Humbling Moment 

(31:31) Routine of an MLB Pitcher after Injury

(35:00) Controlling Aggression in Life Off the Mound

(40:00) Letting go of Resentment after Baseball Career

(44:00) Finding Love as a Professional Athlete

(49:00) Supporting a Loved One Experiencing Depression

(1:04:30) Overcoming His Mind Bully

For more on “The Locker Room”

https://www.youtube.com/watch?v=ZV6ujfco9ko&t=1122s

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