Turning 30 isn’t just a birthday—it’s a milestone of faith, growth, and clarity. In this Mind Bully Podcast special, recorded on his birthday in Benin City, Nigeria, Norense Odiase reflects on the highs and lows of his 20s, the lessons learned through loss and resilience, and the vision he carries into this next decade.

From basketball courts to keynote stages, from moments of suicidal thoughts overseas to the joy of building a faith-driven platform, Norense shares raw truths about identity, reinvention, and walking boldly in God’s calling. With his cousin asking the hard questions, this episode becomes an honest and inspiring conversation about legacy, relationships, faith, and what it means to serve others authentically.

Whether you’re 20, 30, or beyond, this is your reminder: growth doesn’t make you less of yourself—it makes you more like yourself.

Connect with Norense:

Instagram: @kingno_ | @mindbullypodcast

Listen & Subscribe

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Too many of us treat emotions like junk we stuff in a closet—hoping they’ll never resurface. But the truth is, suppressed emotions always leak out, stealing memories, peace, and purpose.

In this powerful episode of the Mind Bully Podcast, Norense Odiase shares his journey from numbing emotions during his Texas Tech basketball days to discovering the biblical framework for emotional healing. Through personal stories of loss, resilience, and even a run-in at the airport, he shows how unchecked emotions keep us silent, while honest expression sets us free.

Norense introduces a 4-step process—Acknowledge, Accept, Address, Express—rooted in both Scripture and lived experience. If you’ve ever felt like you’re drowning in silence, scrolling to escape, or “working” to numb the pain, this episode is for you.

What You’ll Learn:

Why suppressing emotions leads to memory gaps and burnout

How silence and shame are strategies of the enemy

The connection between self-love and emotional honesty

Why vulnerability is strength, not weakness

A practical 4-step framework to process emotions in a healthy, Christ-centered way

Key Scriptures:

• Ephesians 6:13 – “Having done all, to stand.”
• Romans 14:23 – “Anything not of faith is sin.”
• 1 Peter 5:7 – “Cast your cares on Him, because He cares for you.”
• Galatians 5:22–23 – Fruit of the Spirit

Memorable Quotes

• “Suppress less. Express more.”
• “The enemy wants your silence—because silence kills your spirit.”
• “Love demands discovery—sit with your emotions and see them clearly.”
• “God didn’t give you emotions to bury them. He gave them to guide you back to Him.”

Spotify: ⁠Mind Bully Podcast⁠

Apple: ⁠Mind Bully Podcast⁠

📲 Connect with Norense: Instagram: ⁠@kingno_⁠ | ⁠@mindbullypodcast⁠

💡 What You’ll Learn📖 Key Scriptures✨ Memorable Quotes🔗 Listen & Subscribe

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this raw and unedited episode of the Mind Bully Podcast, Norense Odiase confronts one of the hardest battles we all face—forgiving ourselves.

Recording outside, sweating through distractions and pushing past intrusive thoughts, Norense shares how unforgiveness keeps us trapped in shame, shrinks our purpose, and blinds us from God’s truth. With personal stories of grief, cultural pressure, and even past basketball mistakes, he reveals how self-condemnation is one of the enemy’s greatest weapons—and how Christ’s forgiveness empowers us to walk free.

This is a message about identity, resilience, and the love of God that covers every failure.

📲 Connect with Norense:
Instagram: @kingno_ | @mindbullypodcast

💡 What You’ll Learn📖 Key Scriptures✨ Memorable Quotes🔗 Listen & Subscribe

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this vulnerable episode of the Mind Bully Podcast, Norense Odiase records from Calgary, Canada, in the middle of family weddings, memorials, and moments of grief. Just a month after losing his sister and preparing for his grandmother’s burial, he reflects on what it means to show up in life even when you don’t feel like it.

Norense opens up about the tension of joy and sorrow—celebrating his cousin’s marriage while mourning the milestones his sister will never experience. Through honest storytelling, he explores how grief, negative thoughts, and spiritual battles try to silence us, and how God calls us to serve through the suffering instead of being defined by it.

This is not a polished, perfect message. It’s a raw look at faith, perseverance, and the discipline of aligning your life with God’s purpose—even when emotions and circumstances say otherwise.

• Why you’re not your negative thoughts

• The power of showing up and serving in hard seasons

• How to discern God’s voice vs. the enemy’s lies

• Why grief doesn’t disqualify you from purpose

• Practical ways to anchor yourself in Scripture and peace

• Romans 8:29 – Conformed to the image of His Son

• Philippians 3:13–14 – Pressing toward the mark

• Psalm 42 – “Why, my soul, are you downcast?”

• Matthew 4:4 – Man shall not live by bread alone

• Spotify: Mind Bully Podcast

• Apple: Mind Bully Podcast

📲 Follow Norense:
Instagram: @kingno_ | @mindbullypodcast

💡 What You’ll Take Away📖 Key Scriptures🔗 Listen & Subscribe

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

This episode is a heart check. Norense Odiase asks a three-word question—“Who are you?”—and walks through grief, family, and everyday rhythms (a San Antonio trip, walks, worship, writing) to show how easy it is to confuse roles, routines, and emotions with true identity in Jesus. You’ll hear raw reflections on perfectionism, the pressure to “have it all together,” and the freeing reality that peace is a disposition anchored in Christ’s presence, not a feeling.

• How to answer “Who am I?” without hiding behind titles, productivity, or performance

• Why feelings aren’t final—and how to consult God’s Word over your emotions

• The difference between sin as nature vs. mere actions, and why the Law exposes our need for a Savior

• What regeneration (born again by the Holy Spirit) practically looks like in daily life

• How to cultivate peace in suffering and move from self-reliance to Christ-reliance

• Simple practices to realign: Scripture, prayer, worship, creative expression, and community

• Hebrews 12:2 – “For the joy set before Him…”

• John 1:1 – The Word from the beginning

• Genesis 2:7 – God breathes life into humanity (spirit, soul, body)

• Galatians 5:22–23 – Fruit of the Spirit

• Romans 10:9 – Confess and believe

• Romans 8:1 – No condemnation in Christ

• Philippians 3:13–14 – Forgetting what’s behind; pressing forward

• Matthew 7:7 – Ask, seek, knock

• Judges 6:24 – Jehovah Shalom (The Lord is Peace)

• “Who are you?”

• “You’re not just what you do.”

• “Peace isn’t a feeling—it’s a disposition.”

• “If you’ve built your life on a lie, your life is lost. Build on truth and you’re found.”

1. Write your identity statement in Christ (3–5 lines).

2. List two roles or routines you’ve mistaken for identity—and release them in prayer.

3. Do one expressive worship practice this week (walk + music, journaling, or prayer out loud).

🎧 Listen & Subscribe

• Spotify: https://open.spotify.com/show/1l0FZP7IfsKKT19tSICklX?si=PIoi02TMRjGeHIkQbTas-A

• Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-bully/id1586471094

Instagram: https://instagram.com/kingno_ | https://instagram.com/mindbullypodcast

🗣️ If this helped you: rate 5⭐ on Spotify/Apple and share the line that hit you most.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh