This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this raw and reflective episode of the Mind Bully Podcast, I’m closing out Mental Health Awareness Month with a deep dive into what it really means to heal—not just emotionally, but spiritually. If you’ve been silently battling anxiety, depression, or negative thoughts, this one is for you.

I share how my own experience with emotional torment exposed the real battle—not just in my mind, but in my spirit and soul. While the world may offer therapy and coping strategies, I explain why true peace and mental clarity can only come through a relationship with Jesus Christ.

You’ll hear what it looks like to live in alignment with your spiritual identity, how I learned to separate myself from the inner critic, and why so many of us are tired because we’ve tried to fix mental health with everything except faith.

Topics Covered:

• The difference between mental health challenges and mental illness

• Why the spirit-soul-body framework matters for healing

• How I learned to confront my negative inner voice with truth

• Why spiritual warfare often disguises itself as emotional fatigue

• The power of speaking the Word of God to silence fear and shame

  Lessons Learned:

• Healing doesn’t come by numbing your pain—it comes by naming it and surrendering it.

• You have authority over depression and anxiety through Christ.

• Not all tiredness is physical—some of it is spiritual disconnection.

• You can’t fight a spiritual battle with emotional tools.

• God’s Word isn’t just comfort—it’s your strategy.

🎧 Listen to the full episode on Spotify and reflect on where your healing has been misplaced.
This isn’t about perfect faith—it’s about persistence in God’s truth.

Listen on Spotify
Listen on Apple Podcasts
IG: @kingno_ | @mindbullypodcast

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

If you’ve ever walked into a room and immediately questioned your worth, stayed silent in a group, or overthought every word you said—you’re not alone. This episode of the Mind Bully Podcast is for you.

Host Norense Odiase opens up about the real experience of living with social anxiety, the hidden weight of fear of rejection, and how performance anxiety shows up in everyday interactions. Whether it’s shrinking back in friendships, hiding in public settings, or obsessing over how you’re perceived, social anxiety can rob you of connection and authenticity.

In this vulnerable episode, you’ll learn:

• Why childhood rejection still impacts your social life today

• How to recognize the cycle of overthinking and perfectionism

• The danger of tying your identity and self-worth to approval

• How to stop performing and start showing up with confidence

• Why faith and identity in Christ are key to healing your inner voice

Norense shares both biblical encouragement and real-life tools to help you break free from insecurity and finally feel comfortable in your own skin.

🎧 Listen now and subscribe for more on faith, identity, and mental health:
→ Spotify
→ Apple Podcasts

• Host IG: @kingno_

• Podcast IG: @mindbullypodcast

If this episode resonated with you, share it with someone who’s also working through social fear, insecurity, or self-doubt.
Your healing journey doesn’t have to be silent — let’s grow together.

📲 Follow Norense & the Mind Bully Podcast

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

i hate the audio on this one, i'll do better next time duh:)

In this honest and powerful episode of Mind bully Podcast, host Norense Odiase explores the hidden pressures of high-performance anxiety, perfectionism, and the constant need for validation. Discover why your achievements don't define you and how to break free from the chains of comparison and self-doubt.

Norense openly shares his personal journey, reflecting on meaningful conversations with his family, especially around transitioning careers and pursuing uncertain dreams. He offers practical advice on how to communicate effectively with your support system, reclaim your self-worth, and embrace vulnerability in moments of growth and change.

In this episode you'll learn:

✅ Why constant validation leads to anxiety and exhaustion
✅ How to stop identifying your worth with your achievements
✅ Practical ways to communicate your goals and needs to loved ones
✅ The importance of community and real connections in overcoming anxiety
✅ Biblical insights to ground your identity and strengthen your faith during transitions

If you’ve ever felt pressure to perform, fear making mistakes, or struggled with the belief that you're not good enough, this episode is for you. It's time to stop running scared and start standing confidently in your purpose.

🎯 Episode Highlights:

• Understanding High-Performance Anxiety
• How to Effectively Communicate Your Needs
• Breaking the Chains of Validation and Comparison
• Reclaiming Your True Identity and Self-Worth
• The Power of Faith and Community in Navigating Life Transitions

📲 Stay Connected:

• Instagram: @kingno_
• Podcast Instagram: @mindbullypodcast
• 
  

Enjoyed this episode? Please rate, review, and share with someone who needs encouragement in their mental health journey

I took Melatonin last night. Would not recommend.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this powerful episode of the Mind bully Podcast, host Norense Odiase dives deep into overcoming the negative inner voice and embracing God's perfect timing. Life can often feel like a race filled with pressure, doubts, and limiting beliefs that keep you stuck. But what if your breakthrough lies in surrendering control and trusting in God’s plan?

Join us as Norense transparently shares his personal journey, emphasizing why spiritual development, patience, and intentional time with God are essential to living authentically and purposefully. Learn how to challenge your inner critic, embrace self-forgiveness, and recognize that your life's greatest moments are on the other side of your comfort zone.

In this episode, you’ll discover:

• How to patiently wait on God's timing without losing faith

• Practical ways to set aside consecrated time for spiritual growth

• Strategies to identify and break free from limiting beliefs

• Why self-forgiveness is critical to your mental health and spiritual journey

• The power of vulnerability in building deeper, meaningful connections

Whether you’re struggling with anxiety, impatience, or simply feeling stuck, this episode offers the encouragement and biblical wisdom you need to find peace and purpose in the waiting.

🔗 Connect & Engage:

• Instagram: @kingno_

• Podcast Instagram: @mindbullypodcast

If this message resonated with you, please subscribe, rate, and review. Your feedback helps us continue creating meaningful content.

📩 Share this episode with someone who needs a mental health check-in and reminder of their greatness!

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Do you feel trapped in a routine that's keeping you from becoming the person you're meant to be? In this empowering episode of the Mind Bully Podcast, host Norense Odiase dives deep into the importance of breaking free from your comfort zone, challenging your self-identity, and trusting God’s plan to navigate life’s transitions.

• How comfort and routine can secretly hold you back from growth.

• Practical ways to break out of your comfort zone and embrace uncertainty.

• Why your identity should be rooted in faith rather than your job, role, or achievements.

• How to stop shrinking yourself and start confidently stepping into new opportunities.

• The power of vulnerability, curiosity, and humility in building genuine connections.

• Biblical insights and spiritual encouragement for overcoming self-doubt and anxiety.

• Understanding the hidden trap of “comfortable discomfort.”

• The spiritual importance of placing yourself in challenging situations.

• Why comparison sabotages your confidence and how to break free from it.

• How embracing your true identity in Christ changes your approach to life’s challenges.

• Individuals feeling stuck or frustrated in their current life situations.

• Anyone battling negative self-talk, self-doubt, or feelings of inadequacy.

• Listeners who desire a deeper connection with their purpose and God’s plan.

• People looking to courageously step into new and uncomfortable opportunities.

• "You underestimate what God placed inside of you."

• "Being comfortable with the same discomfort is still comfort."

• "Confidence doesn't come from what you've done; it comes from who God made you to be."

• Evaluate the areas in your life where comfort has become a limitation.

• Understand how God sees you, allowing that truth to reshape your identity.

• Take actionable steps toward growth by stepping into uncomfortable environments with confidence and curiosity.

• Instagram: @kingno_

• Podcast Instagram: @mindbullypodcast

🎧 Enjoyed the episode?Don’t forget to RATE, REVIEW, and SHARE it with someone who needs to break free from comfort and start living boldly!

🌟 In This Episode You’ll Learn:📌 Key Highlights:✨ Who This Episode is For:🔥 Quotes From This Episode:🎯 Takeaways for Listeners:📲 Connect with Norense: