Mind Bully

A wedding in Houston. A brand event in Silicon Valley. His sister's memorial. Editing her tribute video. Four straight weekends gone — and Norense sits down in his Brooklyn apartment to be honest about what happens when your mind won't slow down and the enemy starts whispering that you're wasting your time.

This episode is a raw, unfiltered look inside his thought process as a creator wrestling with the financial weight of the calling — the tension between pouring into people and actually advocating for himself, between living in the Word and knowing when to close the book and go to work.

Anchored in Luke 11 — ask, seek, knock — Norense unpacks the shameless audacity it takes to approach God, and why moving forward in faith requires action, not just belief.

In this episode:

• Why value — not volume — is what actually attracts success, and how Jesus modeled depth over big numbers
• The "ask, seek, knock" principle and the shameless audacity it takes to keep knocking on doors
• How to set non-negotiables and protected time with God while staying flexible as an entrepreneur
• Why elevation demands separation — from old income ceilings and old ways of limiting yourself
• The enemy's daily attack on your mind — "you're scatterbrained, you're wasting your time" — and how to resist it with the Word
• Why being seen in real community exposes your blind spots and your greatness
• The "it's who, not how" principle — and knowing which growth areas to own versus delegate
• Why your story needs to be shared digitally — and how fear (not God) is what keeps people off camera

Key Truth: "When God says go, it overwhelms every no. But you have a part to play — you can't just sit on your hands."

Key Verse: Luke 11:9 — Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you.

If this episode hit you:
Rate and review the Mind Bully Podcast — it helps this message reach more homes and hearts, one thought at a time.

🎙️ New episodes every week | @mindbullypodcast | @kingno_

Fresh off a flight from San Francisco — and a canceled JetBlue flight that nearly ruined his whole trip — Norense records this episode straight from the road, still fired up from two days in a house with 38 creators building faith-driven solutions in Silicon Valley.

This one is a charge. A get-after-it, stop-settling, what-are-you-going-to-do-with-it kind of episode. Norense unpacks why the environment you put yourself in matters, how one bad moment can try to steal an entire season if you let it, and why God allows the friction — the delays, the disrespect, the disappointment — to develop the fruit you'll need for where He's taking you.

If you've been sitting on your gifts, procrastinating out of shame, or letting the loudest voice in your head be the negative one — this episode is the push.

In this episode:

Why the people and environments you surround yourself with either accelerate your growth or keep you settling for less

How to stay grounded in the fruit of the Spirit when you're treated unfairly — without suppressing your voice

Why one bad day can't be allowed to cancel a whole season — and how the enemy uses friction to get in your head

The Luke 5 principle: throwing your net where God says, even when you've "toiled all night" with nothing

Why elevation demands separation — and what acceleration in your calling actually requires

How to shrink the bull's-eye and build a consistent process instead of idolizing one big goal

Your shield and your sword: why faith and the Word of God are how you win the war in your mind

The question to sit with: What's your part to play in what God is doing on the earth?

Key Truth: "When God says go, it overwhelms every single no you've ever received in your life."

Key Verse: Psalm 115:16 — The heaven, even the heavens, are the Lord's: but the earth hath he given to the children of men.

If this episode hit you:

Rate and review the Mind Bully Podcast — it helps this message reach more homes and hearts, one thought at a time.

🎙️ New episodes every week | @mindbullypodcast | @kingno_

Norense just returned from Dallas, where he held a memorial marking one year since his sister passed. This episode is the raw, unfiltered download of what that weekend taught him — about grief, about faith, and about what it actually takes to do the hardest thing you've ever done.

He built the memorial video himself. Two hours of sleep. A pounding headache. Weeks of avoiding the footage because every time he opened it, he broke down. But he finished it — and standing on that stage, running on empty, he learned something that changed how he sees his own capacity: when you can engage the hardest thing in your life, you realize you can attack anything.

This one moves between grief, Scripture, and real talk on identity, calling, and why so many people dim their own light trying to serve everyone else.

In this episode:

• Why grief changes your entire construct of life — and how faith reframes mourning without erasing the pain
• The story of Luke 5 and the miraculous catch — and what it teaches about shifting your strategy when you've "toiled all night" with nothing to show
• Why engaging hard, emotional things builds a confidence that comfort never can
• How caring too much about serving others can cause you to dim your own light and abandon who God made you to be
• Why your gift needs monetary value attached to it — and the danger of letting your talents be used without honor
• The difference between cultural Christianity and a rooted relationship with Christ — and why only one holds up under real loss
• Why every person breathing should create and express — and how your obedience might be the thing that saves someone's life

Key Truth: "Your feelings matter — but the call of God on your life is more important than how you feel in the moment. Feelings fade. Purpose remains."

Key Verse: Luke 5:5 — Master, we have toiled all night and taken nothing: nevertheless at thy word I will let down the net.

This is the hardest week of Norense's year.

One year ago, he lost his sister. And in a few days, he'll stand at her memorial and deliver a video he's been carrying the weight of building — a tribute to a woman who beat stage three breast cancer, stood at a family reunion with tears streaming down her face, and pointed every ounce of her healing back to God.

Recorded audio-only from a rainy apartment in Brooklyn, this episode wasn't scripted. It was necessary.

Norense walks through the last day he spent with his sister — the peace he felt walking out of a Sugar Land hotel with his family, not knowing it was the peak before the worst moment of his life, and the accidental run-in at a gas station that became the last hug, the last conversation, the last moment he'd ever share with her.

But this isn't a sorrow message. It's a surrender message. Norense unpacks why expression alone isn't healing, why suppressing your story hands power to the enemy, and why the same man who once ran to performance, women, and money to escape his pain found something none of it could offer: a hope that held when everything else was stripped away.

In this episode:

• Why expressing what you've been through is proof the enemy doesn't have you — and where most people stop short of actual healing
• The difference between "wisdom" and fear dressed up as wisdom when it comes to sharing your story
• Norense's raw account of the last day with his sister — and the gas station goodbye he didn't know was goodbye
• Why losing loved ones in college led to suicidal ideation, but losing his sister this year didn't — and the one variable that changed everything
• How vices — sex, alcohol, drugs, workaholism, performance — are counterfeit nutrients for a craving only God can satisfy
• The difference between being pure in heart and perfect in heart — and why purity is a journey of surrender, not a finish line
• Why living below your privilege as a child of God keeps you trapped — and how to walk in the authority you've already been given

Key Truth: "When you're tired of running — when the drink wears off and the high fades — instead of pausing and running the other direction, we try to intensify. But more was never going to satisfy what only surrender can."

Key Verse: Matthew 5:8 — Blessed are the pure in heart, for they shall see God.

⚠️ A note: This episode touches on grief, loss, and suicidal ideation. If you or someone you know is struggling, you can reach the 988 Suicide & Crisis Lifeline by calling or texting 988.

If this episode hit you:
Rate and review the Mind Bully Podcast — and keep Norense and his family in your thoughts and prayers this week as he honors his sister's life.

🎙️ New episodes every week | @mindbullypodcast | @kingno_

Fresh off a flight from his college teammate's wedding, voice half gone from cheering — Norense sat down to talk about a topic he doesn't cover often: love, dating, and the negative voice that convinces people they're not worthy of a relationship.

This episode is part reflection, part real talk. From watching his old teammate marry his college sweetheart, to processing his own season of singleness in a new city, Norense unpacks the lie so many people quietly believe: that wanting a relationship and not having one yet means something is wrong with them — or worse, that God doesn't want it for them.

He breaks down why isolation (online and in real life) is killing genuine connection, why curiosity is the antidote to assumption, and why surrendering your view of singleness to God is different from suppressing your desire for partnership altogether.

In this episode:

• Why the lie "God just wants me to be single" is often fear wearing a spiritual costume
• How social media creates a false sense of connection — and why being an "IRL guy" changes everything
• The difference between independence and the interdependence we were actually created for
• Why curiosity — not assumption — is how real relationships and community get built
• How to engage the opposite sex without jumping to emotional conclusions or running from discomfort
• Why your singleness has a purpose, and how to stop confusing seasons with permanent sentences
• A challenge to surrender your timeline to God's will instead of partnering your fear with the world's narrative

Key Truth: "Will you listen to those outside of you who are worried about the feeling in the now, or will you partner your will with God's will and speak the next over your now?"

Key Verse: Romans 10:17 — So then faith cometh by hearing, and hearing by the word of God.

If this episode hit you:
Rate and review the Mind Bully Podcast — it helps more homes and hearts find this message.

🎙️ New episodes every week | @mindbullypodcast | @kingno_

Broken camera. Stacking bills. A friendship that imploded over a sublet. And the quiet, heavy question underneath it all: am I giving more than I'm getting back?

This episode is one of the most honest things Norense has ever recorded. No script, no polish — just a real-time account of what discouragement actually feels like when you've bet everything on a vision that hasn't paid off yet.

Recorded from New York City during one of his hardest financial stretches, Norense walks through the tension every creator and entrepreneur eventually hits: the gap between giving, giving, giving — and wondering if there's an adequate exchange coming back. He doesn't pretend to have it figured out. Instead, he goes to Matthew 4 and Deuteronomy 8 to unpack why God allows hunger, why discipline isn't punishment, and why the enemy only shows up with doubt when you're actually moving in purpose.

In this episode:

• Why you can be discouraged without being in despair — and the difference that makes
• The real tension of being a creator: giving sacrificially while wrestling with whether it's sustainable
• Why the enemy's favorite weapon is "what makes you think you can do this?" — and how Jesus modeled the response in the wilderness
• The connection between Matthew 4 and Deuteronomy 8 — why God allows seasons of hunger before He feeds you with what you've never seen before
• Why working harder from a place of fear leads to burnout, not breakthrough
• The danger of becoming "thirsty" for validation, opportunity, or the next big break
• A raw, personal word on substance abuse, addiction, and why Jesus is the only solution that doesn't just manage your mood — it changes how you see

Key Truth: "God is able to come through for you. Receive that by faith and move forward."

Key Verse: Deuteronomy 8:3 — Man does not live by bread alone, but by every word that comes from the mouth of the Lord.

If this episode hit you:
Rate and review the Mind Bully Podcast — it helps more homes and hearts find this message.

🎙️ New episodes every week | @mindbullypodcast | @kingno_

The New York Knicks just ended a 53-year championship drought. And Norense was in a Brooklyn bar watching strangers from every culture, background, and walk of life — hugging, crying, screaming, and celebrating together.

And God used an orange basketball to teach him something about isolation, community, and why the enemy's greatest weapon isn't your past. It's getting you alone.

This episode is a raw, unscripted download from Brooklyn — part testimony, part teaching, part real talk — about what happens when you stop hiding behind the pressure to have it all figured out and start actually doing life with people.

From church hurt after losing his sister, to being moved to tears by a stranger who saw him clearly, to watching Jalen Brunson silence every doubter — Norense weaves it all together into one central truth: you were never meant to do this alone.

In this episode:

• Why the enemy's greatest strategy is isolation — and how shame, hurt, and "I'm good" keep you locked in it
• What the Knicks' championship run teaches about being counted out, staying the course, and proving doubters wrong without making it about them
• The danger of pseudo-vulnerability — saying how you feel without the facts to face your fight
• Why "feeling, feeling, feeling" without healing is just a cycle — and how to actually break it
• What church hurt looks like, why it's real, and how to not let it become a reason to isolate from community entirely
• Why being annoyingly curious about other people is one of the most powerful spiritual practices you have
• A live testimony of being prayed over by a stranger who saw him — and breaking down in tears because God used her to say I see you

Key Truth: "The enemy fights in isolation. There's no condemnation in Christ Jesus — so step in, show up, and stop letting shame keep you small."

Key Verse: Hebrews 10:25 — Not forsaking the assembling of ourselves together, as the manner of some is, but exhorting one another.

If this episode hit you:
Rate and review the Mind Bully Podcast — it helps more homes and hearts find this message.

🎙️ New episodes every week | @mindbullypodcast | @kingno_

Digital diary entries to explore my racing thoughts, to challenge my own assumptions, to examine and name my emotions, to express my feelings, while applying God's truth over my everyday situations..

In one single Sunday, Norense encountered four different people — at church, after service, and late that night — all wrestling with the same thing: negative thoughts, anxiety, suicidal ideation, betrayal, and the feeling that the enemy had the upper hand.

And then he hit record.

This is an emergency episode. Raw, unscripted, and delivered straight from a living room in Brooklyn — because the mind bully is real, it's active, and it doesn't take Sundays off.

Norense opens with a full prayer, walks through his own week — a broken camera, a gaslighting friendship, a heavy heart walking into church — and then unpacks the spiritual mechanics behind every intrusive thought, every wave of apathy, and every whisper that says it's over. He doesn't just offer comfort. He gives you the tools to fight back.

In this episode:

• Why the enemy doesn't come with new tricks — just the same ones: self-doubt, shame, fear, and apathy
• The honest duality of faith — how you can feel audacious and anxious, joyful and broken, at the exact same time
• What gaslighting looks like in a friendship — and how to forgive without lowering your standard for who gets access to you
• Why suicidal ideation is a lie from the pit of hell — and what God's Word actually says about who you are
• The spiritual mechanics of resisting the devil — why he doesn't have to flee if you're not actively submitting to the Word
• Why the Bible reads you — and how to let scripture speak before you run to commentary or ChatGPT
• A live account of being used by God to speak into a stranger's life — even while carrying a heavy heart of your own

Key Truth: "Healing happens when we walk into the room — because Mr. Healing himself lives on the inside of us."

Key Verse: James 4:7 — Submit to God, resist the devil, and he will flee from you.

⚠️ A note: If you or someone you know is struggling with suicidal thoughts, please reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988.

If this episode hit you:Rate and review the Mind Bully Podcast — it gets this message into more homes and hearts that need it most.

🎙️ New episodes every week | @mindbullypodcast | @kingno_

Digital diary entries to explore my racing thoughts, to challenge my own assumptions, to examine and name my emotions, to express my feelings, while applying God's truth over my everyday situations..