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Are you your own biggest obstacle to feeling better? If you’ve ever started a healthy habit—only to watch it fade—you’re not alone. This episode unpacks why it happens and what to do about it.

I'm joined by Clarity Coach Samantha Hawley to explore the truth behind self-sabotage—what it is, why we all do it (yes, all of us!), and how it ties directly to autoimmune health. From childhood patterns to present-day overwhelm, they discuss how seemingly self-defeating behaviors are often survival strategies in disguise.

You’ll hear about:

• The 10 types of self-sabotage (and how to spot yours)
• How journaling creates breakthrough self-awareness
• The surprising energy cost of ignoring your emotional patterns
• One incredibly simple “DO of the DAY” to interrupt self-sabotage in the moment

Whether you’re stuck in overthinking, people-pleasing, procrastinating—or all three—this episode offers clarity, compassion, and science-backed tools to help you move forward.

Press play to discover how self-sabotage might be draining your energy—and how to gently shift those patterns to support your health.

Sam's Newsletter HERE. 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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