Do you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it?

This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss all things pup and runner related!

They will discuss :

Is it OK to run with your dog?

How can I safely run with my dog?

How many miles can I run with my dog?

Can I run with my dog on a leash?

and so much more!

Make sure to check out this episode and get all your tips for running with your furry companion.

For those of you listening that run with a dog or plan to start running with your dog, Noxgear (a favorite among ALL the Healthy Runner coaches) has a light vest just for your four legged friend. The Noxgear Lighthound helps to make you pup visible and much safer during those dark runs. As a Healthy Runner listener, Noxgear has generously given us a 35% discount when you use "HEALTHYRUNNER" at checkout.

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This Episode is brought to you by:

Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!

Connect with Coach Whitney:

• Healthy Runner Facebook Community

• Instagram - @runwhitrun

Connect with Dr. Duane:

• Instagram @sparkhealthyrunner
• Join Our Healthy Runner Facebook Community
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• [email protected]
• www.sparkhealthyrunner.com

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