Is it possible to change your attachment style is one of the most common questions about the attachment system. In today’s episode I share the truth that yes, it is possible to change your attachment style. It can be a little confusing at first what behavior is associated with earned secure. I share a few behavioral patterns that show you are on the right track towards healing your attachment style. And I share my number one tip for starting to heal your attachment style. Listen to find out!

If you’re interested in ending old patterns like people-pleasing and codependency book a free discovery call to see if my 1:1 coaching program is the right fit for you. You can have healthy and safe relationships in your life in the near future. Link to book the discovery call: https://calendly.com/hello-3224/getting-to-secure-consult-call

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/