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Think blood sugar is only a concern for people with diabetes? Think again—how stable your sugar stays can affect your energy, mood, and body, no matter the diagnosis.

Ben Tzeel isn’t just an expert—he lives with type 1 diabetes for 25+ years. He joins us to pull back the curtain on how he keeps his blood sugar stable, the habits that help his energy hold steady, and the non‑food tactic he calls one of the “unsung heroes.”

You’ll walk away with:

• 3 food habits that can dramatically help blood sugar (protein, fiber, and electrolytes)
• A powerful non‑food habit you might be overlooking 
• Insights on pairing conventional medicine + lifestyle for better results
• The “ARM” approach to help you respond to challenges and move forward with less mental burden

Press play and choose one small habit from today’s episode to try right now. Reply to any email or drop me a text and tell me what you chose—I’d love to hear it.

Ben's Instagram: https://www.instagram.com/manoftzeel

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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