Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn't have to take pills. His health improved immediately and he also fell in love with running.

He hit PR's early and often but then hit a plateau in his running and was even getting slower. Like most new runners he was just running the same miles every day and didn't know he should be strength training.

He was stuck on improving as a runner and needed some direction.

Listen in to hear this amazing journey of going from being stuck as a runner to getting a boston qualifying time in his first marathon at age 57! Many of you will relate to Francisco's story in one way or another. Learn how he continues to do some amazing things with his running and life all in his mid 50's!

Our Healthy Runner coach Lu has been guiding Francisco this past year, providing him structured support and guidance each step of the way!

Want to learn more about working with coach Lu within our Spark Healthy Runner coaching program?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Just head to: https://learn.sparkhealthyrunner.com/coaching

This week's show brought to you by:

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