Matt Dixon and Scott Tindal break down an often confusing and complex topic in this two-part podcast series on Performance Nutrition.

Today, they lay the groundwork.

• Why is this topic so confusing?
• Why is performance nutrition an afterthought for many?
• What are the dangers of over-obsessing?
• What should athletes look for in a nutrition plan?
• What are the strategies of nailing nutrition basics?

Episode Resources:

Matt Dixon Bike Clinic - September 16th

Ivan O'Gorman Bike Fits at the Purple Patch Training Studio

Scott Tindal Performance Nutrition-Book with Purple Patch

Purple Patch Coaching Resources

Learn More about Purple Patch 1:1 Coaching

Learn More about Purple Patch Squad

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