In this episode, I reflect on my 2022 and share a framework that you could use to set goals for 2023. I share a high level overview of my goals and examples to show why the habits that goals can create are more important than the goal itself. You'll learn about simple, S.M.A.R.T., and dynamic goals. Reflections on my yoga goal for 2022. And I share a framework you can use to set goals for in 2023.

Check out this episode's full shownotes here

Links from show:

• Discord Group
• The 12 Week Year by Brian Morgan & Michael Lennington

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