<p>We've all heard that we should be getting 10,00 steps a day - But is this backed up by science? How many steps do we actually need to see benefits for our health? Luke takes us through the latest science that suggests less than half of that figure may be enough to reduce your risk of dying.</p>

We've all heard that we should be getting 10,00 steps a day - But is this backed up by science? How many steps do we actually need to see benefits for our health? Luke takes us through the latest science that suggests less than half of that figure may be enough to reduce your risk of dying.

132. The Science of Walking

Have you ever wondered why we laugh or if you can really die of a broken heart? Join Professor Luke O'Neill on ‘Show Me the Science’ as he tackles a different issue each week; from the serious to the silly, all explained through science. This Newstalk production will open the world of science to people of all ages. New episodes every Thursday. Show me the Science is with thanks to B Braun.

Listen and subscribe to Show Me the Science with Luke O'Neill on Apple Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.   

You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Science

Have you ever wondered why we laugh or if you can really die of a broken heart? Join Professor Luke O'Neill on ‘Show Me the Science’ as he tackles a different issue each week; from the serious to the silly, all explained through science. This Newstalk production will open the world of science to people of all ages. New episodes every Thursday. Show me the Science is with thanks to B Braun. Listen and subscribe to Show Me the Science with Luke O'Neill on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Have you ever wondered why we laugh or if you can really die of a broken heart? Join Professor Luke O'Neill on ‘Show Me the Science’ as he tackles a different issue each week; from the serious to the silly, all explained through science. This Newstalk production will open the world of science to people of all ages. New episodes every Thursday. Show me the Science is with thanks to B Braun.

Listen and subscribe to Show Me the Science with Luke O'Neill&nbsp;on Apple Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.&nbsp;&nbsp; 

You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

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132. The Science of Walking

132. The Science of Walking

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