The next two Ghost Points in our series are about how we receive input from the outer world and how we actually see the world. These insights are invaluable for anyone striving to cultivate greater authenticity in their life.

• Ghost Convincing: This theme challenges us to recognize when we're being influenced by external pressures or "gaslighting." It's about trusting our inner truth and being aware of when something feels off.

• Ghost Eyes: This theme encourages us to reflect on how past experiences, especially traumas, might cloud our current perceptions. It's about seeing clearly without letting the past dictate our present.

Building Trust in Yourself

To cultivate Trust, start with small steps to rebuild trust in yourself. Whether following a gut instinct about a seemingly simple decision, like taking an umbrella when it doesn't look like rain, or reflecting on bigger life choices, nurturing this inner trust is key to authenticity.

For those who might feel overwhelmed due to past traumas, the journey may take time, but it's worth the effort. Recognize situations where you might have doubted yourself and try to understand the underlying truth of those moments.

Moving Forward with Confidence

While the past may have shaped us, it doesn't have to define us. By reconnecting with our authentic self, we can cultivate the Thirteen Ghost Points to approach the world with clarity and confidence.

08:00 Introduction to the 13 Ghost Points 08:42 Understanding Ghost Convincing 09:47 Trusting Your Instincts 10:12 Reconnecting with Your Inner Truth 12:17 The Impact of Trauma on Trust 13:04 Baby Steps to Rebuild Trust 14:38 How You See the World 15:50 Hypervigilance and Trauma 16:12 The Exhaustion of Hypervigilance 16:27 Different Perspectives and Vantage Points 17:20 Influence of Past Traumas 17:46 Homework: Observing Your Assumptions 19:51 Hypervigilance as an Excuse 20:20 Living Authentically 20:39 Energetic Work and Self Cultivation 21:35 Recognizing Gaslighting 21:47 Gentleness and Self-Care

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