In episode 133, I speak with Elisabeth Scott, who is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every week on new episodes of The Running Explained Podcast.

In this conversation we cover some essential pointers for those who want to create their own marathon training plan. Thank you to everyone that sent in questions.

We also have bonus material of this episode where we discuss tips on how to develop mental resilience for your marathon training. To watch the YouTube video titled How to Develop Mental Resilience for Your Marathon Training with Coach Elisabeth Scott  

Click this link to watch it: https://youtu.be/-oll1Rq6i1Q

Episode 133 of A Runner’s Life podcast is sponsored by Tracksmith and Allbirds.

Tracksmith’s new Kazu Tourer sunglasses, in collaboration with District Vision, running frames inspired by alpine style look super cool. Definitely check them out.

I have recently reviewed the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. Check out my YouTube channel to watch the full review: https://youtu.be/xYGxDK-8I8k

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