For the past few weeks, we have been taking a deeper dive into the seven-point framework of personal disruption in anticipation of my book Disrupt Yourself being re-released by Harvard Business Press on November 12. If you stick around to the end of this episode, we'll talk about a special opportunity for those of you who pre-order the book.

So, today's deep dive is on accelerant number five. Step back to grow.

Though we always want to be moving forward in growth, this accelerant addresses the idea that our greatest progress almost always involves some type of step back: we crouch to jump, bring a fist back to punch, land lies fallow, we rotate crops. And while we've looked at stepping back in your career to facilitate that growth - one great example being Dan Shapero's story in episode 97 - we haven't talked much about the importance of rest.

Our guest for this episode is filmmaker, Webby award founder and newly minted author Tiffany Shlain. She recently released her book 24/6: The Power of Unplugging One Day a Week exploring her family's decade-long, transformative practice of turning off screens one day each week for what they call Technology Shabbats.