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We all have one. That one habit that feels impossible to change. Maybe it’s a drink, a snack, a scroll, a loop you can’t seem to break—even though part of you really wants to.

In this episode, I sit down with CLUB member Emma to talk about the habit that once had a grip on both of us (hello, Diet Coke)—and how letting it go opened the door to something bigger. This isn’t about perfection or pressure. It’s about proof: that small shifts (even with a “big” habit) really can change everything.

You’ll hear:

• What makes some habits feel harder than they are
• The role of identity, shame, and pride in habit change
• How to know when it’s time for a “quit date” vs. a “tiny step”
• What happens when you start believing you can do the hard thing
• The ripple effect: how one habit leads to more energy, clarity, and control

What’s your version of that “too hard” habit? Name it. Write it down. Get curious. The press play—and hear how someone just like you tackled theirs (and what happened next). It might just be your turn.

Join me and Emma and others moving mountains in our health inside CLUB Habit Hub HERE.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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