Some days it feels like your brain has a thousand tabs open—laundry to fold, emails to send, dinner to make, a client waiting on feedback—and no matter how hard you work, it still feels like nothing actually gets finished. That constant swirl of thoughts isn’t a sign of failure; it’s a sign of missing rhythms.

In this episode, we’re unpacking what’s really beneath that sense of overwhelm and how to take back your mental space, your home, and your business without burning out. I’ll share why “tab overload” so often happens when your rhythms and capacity don’t match, and how small, intentional routines can start bringing calm right where you are. Together, we’ll walk through three key shifts that can help you experience the same transformation.

If your mind feels cluttered and your days feel scattered, this conversation will remind you that clarity and peace are closer than you think. You don’t need to do more—you just need rhythms that fit your real life.

I pray this episode encourages you!

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