Today Coach Abby is sharing one of Risely’s self-coaching tools to create momentum and provide clarity, especially when you’re feeling stuck in frustration or overwhelm. Through this exercise, you will take an honest evaluation of your behaviors to see what’s working and what’s not in your T1D management. Grab a pen and take some notes! 


Time Stamps:  

• (01:45) The Importance of Self Coaching 
• (05:15) How This Works and the Power of Writing Things Down
• (07:49) The Stop Column
• (11:14) The Start Column
• (13:51) The Continue Column
• (20:04) Taking Action & Developing a Plan
• (22:26) Call to Action & Accountability 

What to do now:

1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
2. Learn more about our 1:1 coaching programs HERE.  

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.