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Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated?

So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actually build on demand?

In this episode, you'll:

• Discover the 3-part framework (head, heart, hands) that makes motivation a repeatable habit, not a fleeting feeling.
• Learn why most people unknowingly sabotage their own motivation and how to fix it using belief, desire, and commitment.
• Hear real-life coaching examples that show exactly how turning motivation into a habit leads to long-term autoimmune health.

Press play now to learn how to generate motivation anytime you need it — and finally stay consistent with the habits that make you feel better.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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