Have you heard about heart rate training? Do you want to know more about MAF training or how to slow down in order to get faster? Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day.

Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner!

In this episode you will learn if heart rate training is right for you and get the answers to these questions:

What is heart rate training?

What is MAF Training and how can it make you run faster?

What is a good heart rate when training?

How do I start training for heart rate?

How long does it take to train heart rate?

Is heart rate training the best way to train?

Related Resources:

Episode 105

What Is Base Training In Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

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