As a passionate dance teacher, do you ever feel overwhelmed or struggle with making decisions? I know after a day of teaching, I often struggle to make a simple decision about what to eat for dinner. If you've ever felt overwhelmed, especially with a big decision, I have some guidance for you. I understand how making so many little decisions is mentally taxing, and then when there's a big decision to be made, we can freeze and lose confidence in what path to choose. In this episode, I'll help you discover that you do know which path is right. We'll talk about the importance of knowing your values and how they can help you make hard decisions and achieve your goals. Whether you're a dance teacher or a dancer, this episode will help you make those hard decisions so you can confidently pursue your goals! Workshops: <a href= "https://chelseapierotti.com/workshop">https://chelseapierotti.com/workshop</a> Episode Resources: <a href= "https://chelseapierotti.com/135">https://chelseapierotti.com/135</a> Key Highlights - <ul> <li dir="ltr">[3m 19s] - Knowing Your Values</li> <li dir="ltr">[6m 53s] - Values Help You Achieve Your Goals</li> <li dir="ltr">[9m 31s] - Behaviors</li> <li dir="ltr">[11m 45s] - Values Help Us Make Hard Decisions </li> </ul>

As a passionate dance teacher, do you ever feel overwhelmed or struggle with making decisions? I know after a day of teaching, I often struggle to make a simple decision about what to eat for dinner. If you've ever felt overwhelmed, especially with a big decision, I have some guidance for you. I understand how making so many little decisions is mentally taxing, and then when there's a big decision to be made, we can freeze and lose confidence in what path to choose. In this episode, I'll help you discover that you do know which path is right. We'll talk about the importance of knowing your values and how they can help you make hard decisions and achieve your goals. Whether you're a dance teacher or a dancer, this episode will help you make those hard decisions so you can confidently pursue your goals! Workshops: https://chelseapierotti.com/workshop Episode Resources: https://chelseapierotti.com/135 Key Highlights - [3m 19s] - Knowing Your Values [6m 53s] - Values Help You Achieve Your Goals [9m 31s] - Behaviors [11m 45s] - Values Help Us Make Hard Decisions

As a passionate dance teacher, do you ever feel overwhelmed or struggle with making decisions? I know after a day of teaching, I often struggle to make a simple decision about what to eat for dinner. If you've ever felt overwhelmed, especially with a big decision, I have some guidance for you. I understand how making so many little decisions is mentally taxing, and then when there's a big decision to be made, we can freeze and lose confidence in what path to choose. In this episode, I'll help you discover that you do know which path is right. We'll talk about the importance of knowing your values and how they can help you make hard decisions and achieve your goals. Whether you're a dance teacher or a dancer, this episode will help you make those hard decisions so you can confidently pursue your goals! Workshops: <a href="https://chelseapierotti.com/workshop" rel="noopener noreferrer">https://chelseapierotti.com/workshop</a> Episode Resources: <a href="https://chelseapierotti.com/135" rel="noopener noreferrer">https://chelseapierotti.com/135</a> Key Highlights - <ul> <li>[3m 19s] - Knowing Your Values</li> <li>[6m 53s] - Values Help You Achieve Your Goals</li> <li>[9m 31s] - Behaviors</li> <li>[11m 45s] - Values Help Us Make Hard Decisions </li> </ul>

135. How Authentic Values Help You Make Hard Decisions

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

Science

Social Sciences

Arts

Performing Arts

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

Share 135. How Authentic Values Help You Make Hard Decisions

Sign up to save your podcasts

135. How Authentic Values Help You Make Hard Decisions

135. How Authentic Values Help You Make Hard Decisions

More shows like Passion for Dance

Wait Wait... Don't Tell Me!

Transform My Dance Studio – The Podcast For Dance Studio Owners

Crime Junkie

The Toast

Call Her Daddy

American Hysteria

Culture Apothecary with Alex Clark

A Dancer's Mindset

Back to the Barre

The Mel Robbins Podcast

Let's Be Honest with Kristin Cavallari