The news is out, I’m pregnant! I’m so thrilled to FINALLY share the news that Kris and I are expecting our first child early next year. In today’s episode, I break down my experience so far, from preconception tips, my blood sugars, and, of course, what I’ve been craving! I also answer listener questions, such as what surprised me most, what advice would I give, and I share my favorite prenatal vitamins and app for pregnancy.

Time Stamps:  

• (01:18) Pregnancy Announcement 
• (03:44) Rising Above Pregnancy Fears With T1D
• (08:18) Workshop on Pregnancy & Diabetes  
• (09:58) Prepping for Pregnancy & Prenatal Vitamins 
• (11:42) The Pregnancy App I Downloaded 
• (12:12) Hormonal Birth Control and Ovulation Tracking 
• (15:06) Managing Blood Sugars During Pregnancy
• (20:16) Preconception Appointment 
• (23:19) Risks & Complications
• (24:57) My Mindset  
• (25:31) Speaking Up For Your Body Autonomy 
• (26:21) Conception Story and the Emotional Roller Coaster 
• (33:54) My First Trimester: Blood Sugars, Nausea, and Cravings 
• (45:36) What surprised me?
• (49:43) What advice would I give to someone wanting to get pregnant in the next 1-2 years?

What to do now:

1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
2. Learn more about our coaching programs HERE.  
3. Access our Pregnancy + T1D Workshop on demand HERE.
4. WeNatal Prenatal Vitamins SHOP HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.