Today I’m sharing the one question I ask every guest on this podcast and finally answering it myself as we step into a brand new year.

This conversation is for the tired mom, the reflective mom, and the mom who feels the weight of all the expectations that come with January. We talk about the pressure to be brand new and why becoming doesn’t actually work that way.

You’ll hear why those quiet moments count and why you don’t have to walk this season, or this next year, alone.

Take a few minutes, settle in, and listen in. I hope this conversation meets you right where you are and gives you a little peace, a little hope, and a gentle way to step into what’s next.

Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/

JOIN 75 RISE FOR ONLY $27 HERE:

https://mommytummyfix.com/75-rise/

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
3. Type (strength, walking, cardio, stretching)
4. Body focus (arms, core, legs, etc.)
5. A daily workout plan: no more guesswork
6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
11. An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
12. Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

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