Stronger Marriage Connection

In this episode of Stronger Marriage Connection, global relationship coach and clinical sexologist Dr. Lea Haber joins Dave Schramm and Liz Hale to explain what it means to have a “personal trainer” for your love life. Lea explores the quiet disconnection that can pull couples apart, why small moments of intentional connection matter, and how desire changes in long-term relationships. She also shares practical ways couples can strengthen communication, intimacy, curiosity, and shared vision before serious problems develop. Whether couples are preparing for marriage or simply want to move from a good relationship to a great one, Lea emphasizes that lasting love requires continued investment and intentional effort. 

#marriageadvice #relationshipcoaching #marriageintimacy #healthyrelationships 

Chapters 

00:00 – Meet Dr. Lea Haber 
01:53 – Understanding Clinical Sexology 
03:17 – A Personal Trainer for Love 
05:28 – What Quietly Pulls Couples Apart 
06:35 – The Magic Wand Question 
07:29 – Creating Intentional Connection 
08:07 – The Power of Micro Moments 
09:35 – What Are You Chasing? 
10:15 – Creating Shared Meaning Together 
10:38 – Understanding Desire in Marriage 
11:01 – Spontaneous Versus Responsive Desire 
12:23 – Why Desire Levels Differ 
13:29 – Talking About Desire Differences 
14:34 – Homework That Strengthens Relationships 
15:39 – Date Your Partner Again 
16:28 – Planning Beyond the Wedding 
18:51 – Marriage Preparation at Any Stage 
20:07 – Conversations Couples Need to Have 
21:24 – Personalized Marriage Support 
24:26 – Who Benefits From Marriage Coaching? 
25:42 – Everything in Marriage Is Connected 
26:32 – Helping Couples Find Common Ground 
28:23 – Stop Comparing Your Marriage 
30:15 – Finding the Right Relationship Expert 
32:08 – What Strong Couples Do Differently 
33:17 – Stay Curious Before Furious 
35:26 – Keys to Stronger Connection 
36:26 – Takeaway of the Day  

Takeaway of the Day 

Lea Haber: Everything in a relationship is deeply interconnected. Communication, emotional connection, intimacy, and other areas of marriage influence one another, so couples benefit from continually investing in the relationship as a whole. Episode 197 - Lea Haber - Love … 

Liz Hale: There is value in seeking expert guidance for your love life just as you might seek professional advice in other important areas. Even when only one partner begins making small, positive changes, those efforts can create a ripple effect within the relationship. Episode 197 - Lea Haber - Love … 

Dave Schramm: Good relationships can become great relationships when couples are willing to invest the time and effort. Strong marriages aren't built through one “secret sauce,” but through communication, intentionality, outside support when needed, and many small and simple actions over time. Episode 197 - Lea Haber - Love … 

About Dr. Lea Haber 

Dr. Lea Haber, Ph.D., is a global relationship expert, clinical sexologist, author, and founder of Dr. LoveLea, a private advisory built on the belief that an extraordinary love life is built, not found.

Specializing in modern premarital guidance, Dr. Lea works with couples to understand the patterns they bring into relationships, clarify the partnership they want to build, and identify the personal work needed to create lasting commitment. Her approach is secular, flexible, and designed for contemporary couples seeking practical and meaningful preparation for marriage.

Dr. Lea holds a Ph.D. in Clinical Sexology and degrees from NYU and Columbia. Her creative, science-informed, and solutions-oriented approach incorporates elements of the Gottman Method, cognitive behavioral techniques, motivational interviewing, and play-based practices. She helps couples navigate communication, conflict resolution, intimacy, shared values, life transitions, and long-term goals.

She is the author of the bestselling book Planning Beyond the Wedding, which encourages couples to devote as much intention to building their marriage as they do to planning their wedding. She also created the Kiss & Commit relationship card game and a comprehensive online premarital course designed to make relationship education engaging, accessible, and actionable.


Dr. Lea’s Resources 

Webite: www.drlovelea.com 

Wesbite: www.kissandcommit.com 

Instagram: https://www.instagram.com/kissandcommit 

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

In this episode of Stronger Marriage Connection, author and speaker Arlene Pellicane joins Dave Schramm and Liz Hale to talk about how technology is shaping family life—and what parents can do when screens begin replacing sleep, hobbies, conversations, and face-to-face connection. Drawing from her book The Great Tech Reset, Arlene explains the “ABCD harms” of technology and shares practical ideas for setting healthier boundaries around smartphones, social media, video games, and AI. Rather than eliminating technology altogether, the conversation focuses on helping families use it intentionally while making more room for real relationships, outdoor activities, creativity, and meaningful family memories. 

Chapters 

00:00 – Technology's Impact on Family Life 
01:08 – When Screens Interfere With Connection 
02:50 – Why Families Need a Tech Reset 
03:57 – The ABCD Harms of Technology 
08:01 – Warning Signs of Technology Problems 
09:49 – The Bad Babysitter Problem 
11:38 – Helping Kids Play Without Screens 
13:18 – Discovering Interests Beyond Technology 
13:59 – Expect Resistance From Your Kids 
16:26 – Social Media and Teen Anxiety 
19:57 – How Smartphones Changed Childhood 
20:55 – Raising Kids Without Smartphones 
24:45 – Finding Practical Technology Workarounds 
26:03 – Parenting in the Age of AI 
29:40 – Creating a Family Technology Plan 
32:31 – Parents Must Model Healthy Technology 
36:03 – Replacing Screens With Real Connection 
38:08 – The Great Tech Reset Resources 
39:14 – Takeaway of the Day  

Takeaway of the Day 

Arlene Pellicane: You only get one childhood with your child, so make sure you—not a device—are a major part of it. Don't be afraid to delay technology or remove something that has become problematic. Setting limits may bring resistance, but parents shouldn't be afraid to do the harder thing now to protect connection and healthy development later. Episode 196 - Arlene Pellicane … 

Liz Hale: We often worry about dangers to children in the physical world while overlooking risks that can reach them online. Liz's takeaway is to become more aware of those digital influences and give online safety the attention it deserves. Episode 196 - Arlene Pellicane … 

Dave Schramm: Technology can be incredibly useful, but it shouldn't replace the experiences that build strong relationships. Keep screens away from bedrooms, beds, and family meals when possible, and replace some of that screen time with real connection—getting outdoors, going on dates, talking together, and creating memories through shared activities. Episode 196 - Arlene Pellicane … 

About Arlene Pellicane: 

Arlene Pellicane is a speaker, host of the Happy Home podcast, and author of several books including Making Marriage Easier, The Great Tech Reset, and Screen Kids. 

Arlene has been featured on the Today Show, Fox & Friends, the Wall Street Journal, FamilyLife Today and Focus on the Family and is the spokesperson for National Marriage Week. Arlene and her husband James have three children and live in San Diego. 

Arlene’s Resources: 

Website: https://arlenepellicane.com/  

Books: https://www.amazon.com/stores/author/B004R7BTF2  

Instagram: https://www.instagram.com/arlenepellicane/?hl=en  

Facebook: https://www.facebook.com/ArlenePellicaneAuthor/  

Focus On The Family: https://www.focusonthefamily.com/contributors/arlene-pellicane/ 

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Ordinary sounds like chewing or breathing can trigger real fight-or-flight, and that reaction can quietly strain closeness at home. We talk with Dr. Thomas Phelan about what misophonia feels like, why it can spiral into resentment, and how we can respond with no-fault compassion and practical plans.

• what mesophonia is and how it differs from everyday annoyance 
• why mouth sounds are common triggers and why reactions can include rage and panic 
• how repeated triggers can create resentment, distance, and dread around family dinner 
• the “second reaction” spiral of shame, blame, and negative stories after a trigger 
• how we start the conversation without blaming, including using written resources first 
• negotiated accommodations that reduce triggers without avoiding your spouse 
• the ABCD model and “five-second plan” to interrupt the reaction fast 
• why “no-fault” thinking becomes the heart of therapy for couples and families 
• the key to stronger connection: shared one-on-one fun

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

We welcome back marriage intimacy coach Dan Purcell to talk about why couples drift into “roommate mode” and how to rebuild fun, friendship, and desire with small daily choices. We share mindset shifts and practical tools that help us create “our spark” on purpose, even in busy seasons with stress, kids, and routines. 

• Dan’s rebrand from Dating Divas to Date Your Spouse and the mission of strengthening marriages one date at a time 
• why fun and play fade after the honeymoon and how passive drifting fuels disconnection 
• challenges as a developmental invitation and “irritation is an invitation” mindset 
• “our spark” and the courage it takes for one partner to go first 
• simple daily habits that keep emotional connection alive 
• the emotions check-in practice for speaking emotionally without rebuttal 
• curiosity as the skill that keeps your relationship map updated 
• differentiation over defensiveness and staying connected through differences 
• what makes date nights meaningful, creative, and connecting 
• Sparked app features for daily prompts, date planning, memory keeping, and at-home experiences 
• Just Between Us for private, protected couple messaging 
• where to find Dan’s work at dateyourspouse.com and getyourmarriageon.com 

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

We sit down with licensed psychologist Dr. Sami Chun to make sexual intimacy easier to talk about and more honest to live. We trade myths and pressure for practical language around safety, excitement, and connection so couples can navigate desire differences without shame. 

• why defining “sex” upfront reduces misunderstanding and disconnection 
• Dr. Chun’s SEX acronym: safety, excitement, and connection 
• how anxiety and performance pressure shut down arousal 
• the five gears of intimacy and how to stop “jumping to fifth” 
• myths about desire, orgasm, and what arousal “should” look like 
• the APPLE framework: anxiety, pain, and loneliness as signals 
• how to make requests instead of assumptions or demands 
• when to consider couples, family, group, or individual therapy 
• the practice of being responsible for yourself to your partner 

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

We sit down with marriage and family therapist Sonnet Hinsey to talk about premarital education as prevention, not therapy for people in trouble. We break down the Five Love Languages, Gottman-inspired connection habits, and simple action plans that help couples stay close when the “in love” high shifts into real life. 
• why prevention work matters before conflict hardens into patterns 
• how RELATE and READY assessments create clarity and shared language 
• what keeps premarital education from feeling scary or stigmatized 
• the Five Love Languages and why couples “miss the mark” with good intentions 
• building a concrete love language action plan that actually gets used 
• Gottman concepts that strengthen friendship, fondness and daily connection 
• bids for connection and why small responses matter more than grand gestures 
• budgeting and money talks as part of preparing for marriage 
• simple CBT tools for handling triggers and communicating needs 
• Sonnet’s online love languages date night and follow-up supports 

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

We talk with Dr. Paul Jenkins about a clear positivity model that explains why our brains swing between judging what is and building what’s next, and how that swing shows up in marriage. We walk away with simple tools that replace helpless frustration with choice, hope, and daily actions that actually change the tone at home. 

• Dr. Jenkins’ shift from traditional therapy to positive psychology after a humbling bankruptcy 
• Awareness precedes choice as a foundation for personal growth and relationship repair 
• Two constant mind processes: evaluation of what is and creation of what is to be 
• How comparison drives emotion and why “it could be worse” can create real relief 
• Hope versus anxiety as outcomes of what we imagine is coming next 
• Toxic positivity as denial of reality versus healthy positivity as making peace with reality 
• Gratitude power-up as a five-day practice to notice what is good right now 
• BB8 Better By Eight as a small daily creation habit for immediate upgrades 
• Choosing love as a verb and a daily decision that shapes the marriage 

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Men are often expected to be strong, successful, and dependable while receiving little encouragement to express vulnerability or ask for support. Relationship coach Mike Elliott joins Dave and Liz to explore how emotional awareness, presence, and feeling heard and seen can transform relationships. Mike shares his Relational Authority framework, the importance of strong support systems, and a practical tool couples can use to create greater safety and connection. Learn why lasting relationship growth begins with taking responsibility for yourself and choosing devotion over domination. 

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Takeaway of the Day 

• Mike Elliott: An under-resourced person can become reactive and disconnected. Take an honest inventory of your emotional, physical, and relational resources. Build supportive relationships, care for yourself, and develop the capacity to show up with greater safety and gentle power. 
• Liz Hale: Vulnerability, acknowledgment, and reassurance can deeply strengthen connection. The VAR framework offers a simple way to help your partner feel emotionally heard, seen, and safe. 
• Dave Schramm: Slow down and remember that people are more important than problems. Presence, attention, reassurance, and appreciation create meaningful connection, especially when partners feel valued for their efforts and sacrifices.

Mike's Resources:

Website: https://www.itsmikeelliott.com/

Instagram: https://www.instagram.com/mikeelliott.relating/

YouTube: https://www.youtube.com/@Itsmikeelliott

 

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Sexual intimacy can be a powerful source of connection in marriage, but shame, avoidance, unrealistic expectations, and differences in desire can quickly create distance. Licensed professional counselor and certified sex therapist Vanessa Cushing joins Dave and Liz to discuss desire discrepancy, performance anxiety, pornography, sexual trauma, and the importance of honest communication. Learn how couples can stop blaming each other, build emotional safety, and approach sexual intimacy as a team focused on connection rather than performance.

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Takeaway of the Day 

Vanessa Cushing: Talk to each other and stop blaming each other. Desire and intimacy improve when couples have hard conversations, approach challenges as a team, and consistently do the small things that strengthen connection. 

Liz Hale: Desire is a team effort. Sexual challenges are not simply one partner's problem, and understanding the deeper emotional or psychological factors behind sexual behaviors can help couples respond with greater compassion. 

Dave Schramm: Safety and connection are foundational to healthy sexual intimacy. Couples can strengthen their relationship by communicating openly, being vulnerable, and seeking professional help when challenges feel difficult to resolve alone. 

Vanessa’s Resources: 

Website: https://www.cushingcounseling.com/ 

Instagram: https://www.instagram.com/cushingcounseling/ 

YouTube: https://www.youtube.com/@vanessacushing 

TikTok: https://www.tiktok.com/@cushingcounseling 

Facebook: https://www.facebook.com/people/Cushing-Counseling/61578982936946/ 

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Sexual intimacy can play an important role in emotional connection, relationship satisfaction, and overall well-being. Relationship therapist Laura How joins Dr. Liz Hale and Dr. Dave Schramm to explore sexless marriages, differences in sexual desire, and the physical and emotional benefits of a healthy sexual relationship. Laura shares practical insights for understanding desire, talking openly about intimacy, and making your marriage a greater priority. Discover how curiosity, intentional connection, and playfulness can help couples rebuild intimacy and create a stronger marriage.

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Takeaway of the Day

• Laura How: Make your marriage the project of your life. Prioritize personal growth and create a relationship that feels playful, joyful, and energizing. A strong marriage is possible when couples intentionally nurture their connection.
• Liz Hale: A healthy sexual connection offers powerful benefits for individuals, couples, and families. Liz emphasizes the positive influence a loving, connected marriage can have on children and encourages women to recognize their power to strengthen their relationships.
• Dave Schramm: Relationships require intentional attention. When work, children, stress, and technology take over, emotional and physical connection can slowly fade. Couples need to talk openly, make time for each other, and remember that a lack of attention can lead to a loss of connection.

Laura's Links:

Website: https://laurahow.com/

Instagram: https://www.instagram.com/laurahow/

YouTube: https://www.youtube.com/@LauraHow

TikTok: https://www.tiktok.com/@laurahowcounselling

X: https://x.com/laurahow

Facebook: https://www.facebook.com/laurahowcounsellor/

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/