Have you ever done everything right in your marriage… and still wondered why it feels harder than you expected?

In this episode, I’m talking with relationship coach and author Monica Tanner about marriage advice most of us grew up hearing. Advice that sounds loving but can quietly make things harder, especially in the middle of motherhood and busy family life.

We talk about why staying up late to “fix it” doesn’t always help, why meeting in the middle can build resentment, and what it looks like to shift toward friendship and curiosity instead of pressure and perfection.

This conversation felt grounding and honest. Like a reminder that you’re not broken, your marriage isn’t failing, and there’s more than one right way to do this.

If this episode resonated, share it with someone you trust or come back to it when you need it. And if you have a minute, a review helps other moms find the show and feel less alone.

Connect with Monica Tanner here:

Website: https://www.monicatanner.com/

Book: https://amzn.to/4pyvaxW

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
3. Type (strength, walking, cardio, stretching)
4. Body focus (arms, core, legs, etc.)
5. A daily workout plan: no more guesswork
6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
11. An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
12. Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

If your marriage hasn’t fallen apart but feels a little quieter than it used to, this episode came from that place for me.

I realized recently that months had passed without a real moment together, not because we were upset or disconnected on purpose, but because kids, work, and exhaustion kept winning.

We weren’t fighting, we were just talking about schedules, collapsing into bed tired, and assuming closeness would magically come back later.

In this episode, I share what that slow drift has looked like in my own marriage and why noticing it without guilt can be the beginning of finding your way back to each other.

If this made you stop and think about your own relationship, I hope you’ll listen in and keep this conversation going with me as we learn how to protect connection in the middle of real life.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
3. Type (strength, walking, cardio, stretching)
4. Body focus (arms, core, legs, etc.)
5. A daily workout plan: no more guesswork
6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
11. An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
12. Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

Have you ever wondered why intimacy with your husband feels so different than it used to?

After having kids, most couples notice desire shifts, exhaustion sets in, and those little moments of connection start to feel harder to find.

In this episode, I’m talking with Dr. Rebecca Eudy, a certified sex therapist, licensed mental health counselor, and EFT couples therapist, about the surprising reasons desire shifts.

We dig into the tiny, everyday moments that can quietly rebuild connection, spark closeness, and keep your relationship from drifting apart.

Tune in to uncover what might be happening between you and your partner and start bringing intimacy back.

Connect with Dr. Rebecca Eudy here:

Website: https://rebeccaeudy.com/

Instagram: https://www.instagram.com/rebeccahowardeudy/

Podcast - Under The Hood: https://pod.link/1847220805

Book - Parents In Love - A Guide To Great Sex After Kids: https://amzn.to/4ppAbcc

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
3. Type (strength, walking, cardio, stretching)
4. Body focus (arms, core, legs, etc.)
5. A daily workout plan: no more guesswork
6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
11. An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
12. Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

In this episode, I sit down with Cathy Heller, host of the Cathy Heller Podcast and author of Abundant Ever After. Cathy has spent decades studying mindfulness and spirituality, and she has a beautiful way of helping women soften instead of strive.

We talk honestly about that quiet pressure so many moms carry. The constant self-criticism. The feeling that you should be more patient, more present, more everything.

Cathy shares the exact morning practice she uses to interrupt that cycle. It takes about six minutes. Not to fix yourself, but to remember who you are, reconnect with God, and step into your day without already feeling behind.

If you’ve been white-knuckling motherhood or feeling disconnected from yourself, this conversation is for you. Listen in, try the practice tomorrow morning, and if it brings even a small sense of relief, share it with a mom who could use that reminder too 💛

Connect with Cathy Heller here:

Podcast: https://pod.link/1191831035

Website: https://www.cathyheller.com/

Book: https://amzn.to/4oSGQdQ

Membership Program: Try it for $1 for 7 days! https://cathyheller.samcart.com/referral/vBO4Ikhh/KND89X7rLPsBCnmq

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
3. Type (strength, walking, cardio, stretching)
4. Body focus (arms, core, legs, etc.)
5. A daily workout plan: no more guesswork
6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
11. An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
12. Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

If January started with big hopes but now you’re tired, pulled in a hundred directions, and the goals you set feel heavier than you expected, this conversation starts right here.

I’m sharing why so many moms begin to feel discouraged by mid-January and quietly wonder if they should quit on their goals or start over, especially when kids need so much and life keeps filling every open space.

We’ll talk about a kinder, more sustainable way to keep moving forward without pushing harder or resetting every time things don’t go as planned.

This is about learning how to keep growing in a way that feels supportive and steady, while still honoring the real, messy, beautiful life you’re already living every day.

Try our 5 DAY MOM RESET for FREE! Click here to get started!: https://mommytummyfix.com/reset/

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
3. Type (strength, walking, cardio, stretching)
4. Body focus (arms, core, legs, etc.)
5. A daily workout plan: no more guesswork
6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
11. An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
12. Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

Winter can feel heavy - the darkness, the cold, the dip in motivation, the low-level sadness that just kind of hangs around.

In today’s short bonus episode, I’m sharing one of the most underrated habits you can lean on this time of year to support your mental health, nervous system, and overall well-being.

And no, it’s not a fancy workout, a strict routine, or something you have to hype yourself up for.

It’s walking.

Starting Monday, January 12, we’re launching a FREE 30 Miles in 30 Days Walking Challenge over on the Mommy Tummy Fix YouTube channel.

Here’s how it works:

1. Walk 1 mile a day for 30 days
2. Walk outside, on a treadmill, around your kitchen or anywhere you can move
3. I’ll be posting a 15-minute, 1-mile walk-at-home video every day for the next 30 days so you can walk right alongside me — in your living room, bedroom, or wherever you are

This challenge isn’t about shrinking yourself.

It’s about supporting yourself.

It’s about:

1. Clearing your head
2. Moving your body kindly
3. Showing up for yourself in a small, doable way

Especially in winter, when it’s easy to retreat and disconnect, daily movement can be incredibly grounding and healing.

👉 Find the daily walk videos on the Mommy Tummy Fix YouTube channel starting January 12

👉 Grab your free printable 30 Miles in 30 Days Calendar

Walking is one of the most powerful (and realistic) forms of movement we have (especially as moms). It lowers stress instead of spiking it, helps regulate your nervous system, supports fat loss without burnout, and boosts your mood in a way that actually lasts.

Even a 10–15 minute walk can:

1. Improve your mood
2. Reduce anxiety
3. Clear mental fog
4. Create a small reset in your day

I truly believe this:

You’re always one short walk away from a better mood.

Not a perfect day.

Not a perfect mindset.

Just… better. And better adds up.

And remember - all walking counts:

Walking while you clean, pushing a stroller, pacing your kitchen, treadmill steps, or walking outside. It all matters.

If winter has felt heavy lately, let this be your gentle reminder:

You don’t need to overhaul your life.

You don’t need to do something extreme.

Sometimes the most powerful thing you can do…

is put one foot in front of the other.

I’ll see you on our walk! 💛

If you’re tired of starting over with fitness and quietly wondering if you’re the problem, this episode will help you see things in a completely different way.

I’m joined by Jessica Gunn, founder of Gunning for Fitness, a mom and certified trainer, and we have such an honest conversation about what actually works in real mom life.

We talk about why perfection isn’t the goal, why the scale isn’t where real change starts, and how small, steady choices add up in ways you don’t always notice right away.

More than anything, this episode is a reminder that you are not broken, you’re not behind, and you don’t need another extreme plan to become stronger and healthier, you just need a more realistic way forward.

Connect with Jess Gunn (Gunning4Fitness) here:

Website: https://gunning4fitness.com

Instagram: https://www.instagram.com/gunning4fitness/

Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/

JOIN 75 RISE FOR ONLY $27 HERE:

https://mommytummyfix.com/75-rise/

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
3. Type (strength, walking, cardio, stretching)
4. Body focus (arms, core, legs, etc.)
5. A daily workout plan: no more guesswork
6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
11. An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
12. Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

If you’ve been feeling out of control, overwhelmed, or disconnected from your body… this episode is your gentle reminder that you don’t have to overhaul your life to feel better. You just need a plan that actually works for your season of motherhood.

In today’s episode, Camille walks you through three simple, realistic ways to get your health organized so you can feel stronger, more confident, and more in control this year — without perfection, pressure, or extreme programs.

You’ll learn how to rebuild your health from the inside out, starting with your core, simplifying your fitness routine, and fueling your body with steady, sustainable habits. This is your soft landing place for the new year — an episode full of encouragement, clarity, and actionable steps you can start today.

• The core is more than abs — it includes your deep core, pelvic floor, back, and diaphragm.
• How core strength impacts posture, breathing, digestion, balance, and confidence.
• Why most moms are unknowingly dealing with diastasis recti and what to do about it.
• Gentle deep-core activation exercises that actually rebuild strength from the inside out.

• What LISS is and why it helps with fat-burning, hormone balance, mood, and stress.
• How to make walking your most powerful (and doable!) daily habit.
• How “brisk” should feel, tools for consistency, and realistic ways to start.

• The most common “cluttery” food habits that create energy crashes.
• Why protein at every meal is a game-changer for moms’ metabolism and mood.
• How small, sustainable changes create the biggest transformations.
• How to stay consistent even when your life is busy, messy, or unpredictable.

• Do a quick at-home check for diastasis recti: https://youtu.be/rwhi1GoloEU?si=vYFfCehiStnuFwWa
• Commit to 10 minutes of brisk walking 3–4 days this week.
• Choose one simple nutrition shift — adding protein to each meal (and if you want an extra challenge, add a fruit or a vegetable to each meal as well!)

Small steps lead to big confidence. You don’t have to do everything — just start with one.

Rebuild your core the right way with the Mommy Tummy Fix program, created by Camille and Dr. Jared Beckstrand (Doctor of Physical Therapy).

Inside the app, you’ll get:

• A full diastasis recti–safe core healing program
• Daily 10–30 minute workouts
• LISS walking workouts
• 10 week strength training program
• Simple nutrition guidance + 100+ recipes
• Daily healthy habits checklist
• A complete mom-friendly fitness plan you can do at home

Lifetime access is normally $149 — but with code MOMMY30, you get it for just $119. AND - you can try it free for 7 days!

👉 Join here: https://mommytummyfix.com

Follow Camille on YouTube and Instagram for more postpartum and mom-health guidance, gentle motivation, and mindset coaching: 

YOUTUBE CHANNEL

INSTAGRAM 

FACEBOOK 

TIKTOK 

WEBSITE

AMAZON STORE 

If this episode encouraged you, please leave a rating and review. It helps more moms find the show and keep rising right alongside you.

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

Today I’m sharing the one question I ask every guest on this podcast and finally answering it myself as we step into a brand new year.

This conversation is for the tired mom, the reflective mom, and the mom who feels the weight of all the expectations that come with January. We talk about the pressure to be brand new and why becoming doesn’t actually work that way.

You’ll hear why those quiet moments count and why you don’t have to walk this season, or this next year, alone.

Take a few minutes, settle in, and listen in. I hope this conversation meets you right where you are and gives you a little peace, a little hope, and a gentle way to step into what’s next.

Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/

JOIN 75 RISE FOR ONLY $27 HERE:

https://mommytummyfix.com/75-rise/

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
3. Type (strength, walking, cardio, stretching)
4. Body focus (arms, core, legs, etc.)
5. A daily workout plan: no more guesswork
6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
11. An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
12. Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

The week between Christmas and New Year’s can feel… chaotic. You’re tired, the house is a mess, the kids are bouncing between sugar highs and new toys, and everywhere you turn, the pressure is building:

“New year, new you!”

“Start the challenge January 1st!”

“Time to detox and get back on track!”

But this year, you get to choose something different.

In today’s episode, I’m sharing a more intentional way to step into the new year—one that supports your energy, your hormones, your mental health, and your actual real life as a mom. No shame. No pressure. No perfection.

I’m inviting you into The FREE 5-Day Rise & Reset, a gentle jumpstart designed specifically for overwhelmed moms who want to feel better without the overwhelm of a big program.

Inside this episode, we talk about:

✨ Why the “New Year, New You” messaging hurts more than it helps

✨ How moms can start the year without pressure or burnout

✨ The power of small, sustainable resets (vs. huge overhauls)

✨ What’s included in the 5-Day Rise & Reset

✨ Why December 26th is actually the perfect time to begin

✨ How this gentle reset sets the tone for a calmer, stronger 2026

If you’re craving clarity, momentum, and a softer start to the year… this episode is for you.

Start 2026 with calm, clarity, and intention — not pressure.

➡️ Sign up here: https://mommytummyfix.com/reset/

Each day includes:

• A 5–10 minute video or audio

• One simple daily action

• A mini-checklist

• Journal prompts

• Gentle guidance created specifically for moms

• No strict rules, no intense workouts, no starting over

This is your soft landing before stepping into the new year.

OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE

💥 FREE 14-Day AB Challenge for Moms

💪 Try our 5 DAY MOM RESET for FREE!

Follow Along with Us:

YOUTUBE CHANNEL

INSTAGRAM 

FACEBOOK 

TIKTOK 

WEBSITE

AMAZON STORE 

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

• You can now search workouts made for moms by:
• Time (10 min, 20 min, etc.)
• Type (strength, walking, cardio, stretching)
• Body focus (arms, core, legs, etc.)
• A daily workout plan: no more guesswork
• A full strength training program that combines fat-burning workouts + strength
• A better explanation and integration of core rehab
• 70+ coaching calls all searchable by topic
• NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. 
• More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
• An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
• Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here.

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?