Have you ever looked at your life and thought, “Everything is good… so why do I still feel a little off?”

Not unhappy. Not ungrateful. Just… unsettled in a way you can’t quite name.

This episode is for the mom who truly loves her life—and yet feels quietly restless, tired, or a little disconnected. The kind of feelings that don’t make sense on paper, so we often tuck them away and keep going.

Today, we’re gently pulling back the curtain on some of the unmet needs so many of us carry without realizing it. The kind of rest that actually restores you. The honesty you don’t always say out loud. The creativity you’ve set aside because life felt too full. Spiritual nourishment that goes deeper than a checklist. And that deep, tender desire to be seen as you—not just for what you do, but for who you are.

Nothing is wrong with you. This conversation is simply about giving words to what your heart has been whispering, and reminding you that those whispers matter.

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This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
3. Type (strength, walking, cardio, stretching)
4. Body focus (arms, core, legs, etc.)
5. A daily workout plan: no more guesswork
6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
11. An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
12. Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

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