Barbara Berger has been a seeker all her life – and all Barbara’s books are based on her life work which has always been to try to find a way out of suffering. Her quest to ease suffering has led Barbara to explore many different pathways and approaches – mental, physical, metaphysical, psychological and spiritual. After leaving the US in the mid-60s in protest against the Vietnam War and settling in Scandinavia, Barbara continued her quest in the 1970s with a passionate interest in the role of food in our mental and physical well-being. When she discovered in the early 1980s that health foods and diet were not enough to ensure true wellbeing, she began to study the science of the mind, the nature of consciousness, metaphysics, and finally traditional spirituality and psychology.

To date, Barbara has written 15 self-empowerment books documenting and presenting the tools and insights she has discovered over the years on her quest. Her books include the international bestseller The Road to Power: Fast Food for the Soul (Books 1 & 2)(30 languages), Are You Happy Now? 10 Ways to Live a Happy Life (13 languages) and The Awakening Human Being – A Guide to the Power of Mind. In all her books, Barbara explores and explains the incredible power of mind and how we can use this power wisely to live happy lives right now, regardless of outer events and circumstances. (See a complete list of all Barbara’s books below.)

Barbara's latest book Sane Self Talk / Remember What's Important and Live a Happy Life was released in Danish in Denmark in May 2012.

Barbara was born and grew up in the United States but today lives and works in Copenhagen, Denmark. In addition to English, Barbara speaks Danish and Swedish. Barbara writes all her books in English. Barbara also gives lectures, workshops, and courses (with her son Tim Ray) and offers private sessions to individuals who wish to work intensely with her.

Barbara's website

Summary and transcript of this interview.

Interview recorded 9/2/2012

YouTube Video Chapters:

00:00:00 - Introduction and Background of Barbara Berger

00:02:26 - Barbara's Awakening and Background

00:05:04 - Running Away from Home

00:07:25 - Finding Safety and Support in Sweden

00:09:40 - From Sweden to Denmark: Becoming Celebrities in Scandinavia

00:12:56 - Hitchhiking to Afghanistan

00:15:59 - From Chaos to Macrobiotics

00:19:14 - The Search for the X Factor

00:23:33 - Experiences and Spiritual Shifts

00:28:20 - The Power of Choice and Investigation Tools

00:32:54 - Observing the Mind's Stories

00:36:12 - Psychological Maturity and Sane Self-Talk

00:40:00 - Making Wise Decisions and Letting Go

00:42:40 - Understanding the Nature of Consciousness and Reality

00:45:34 - The Power of Vibrational Influence

00:47:58 - Leverage on our Intentions

00:50:12 - The Nature of Consciousness

00:52:27 - The Awakening Journey

00:54:56 - The Possibility of 24/7 Realization

00:57:33 - Spirituality and the Concept of God

00:59:32 - The Impersonal Mechanisms of the Mind

01:01:51 - Observing Thoughts and Witnessing Awareness

01:04:00 - The Absorption in Thoughts

01:06:18 - The Law of Naming

01:08:52 - Questioning Our Stories and Understanding Cause and Effect

01:11:10 - Finding Hidden Gifts in Life's Challenges

01:13:20 - Understanding the Mechanism of Mind

01:15:19 - The Progression of Spiritual Practice

01:17:12 - Embracing Your Humanity

01:19:39 - Removing Blockages for Happiness

01:22:00 - Introduction to the BATGAP YouTube Channel