In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty

In this episode we talk about:

This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview

In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:

https://youtu.be/-4-lmen6hr8

This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB.

Please have a look at the resources below noted in the conversation

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