Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine?

In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and posture to supporting bone density and balance—this episode explores how wearing a weighted vest can help real women at all stages of life, especially through perimenopause and menopause.

In this episode:

Let’s connect and keep the conversation going!

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Elizabeth Harris, MS, RDN, LDN

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Tara De Leon, Master Personal Trainer

Email: [email protected]

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Maria Winters, LCPC, NCC

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Website: www.thecoachingtherapist.com

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